Refried beans vs. Caper — In-Depth Nutrition Comparison

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What are the differences between refried beans and caper?

Refried beans are higher in phosphorus, manganese, selenium, potassium, and vitamin B6, yet caper is higher in copper, vitamin K, and vitamin E.
Caper's daily need coverage for sodium is 86% more.
Refried beans have 9 times more phosphorus than caper. While refried beans have 92mg of phosphorus, caper has only 10mg.
The amount of sodium in refried beans is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Capers, canned types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Caper

Contains more PotassiumPotassium	+697.5%
Contains more ZincZinc	+81.3%
Contains more PhosphorusPhosphorus	+820%
Contains less SodiumSodium	-84.2%
Contains more ManganeseManganese	+270.5%
Contains more SeleniumSelenium	+383.3%

Contains more CalciumCalcium	+37.9%
Contains more IronIron	+16%
Contains more CopperCopper	+189.9%

~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Caper

Contains more Vitamin CVitamin C	+39.5%
Contains more Vitamin B1Vitamin B1	+322.2%
Contains more Vitamin B5Vitamin B5	+600%
Contains more Vitamin B6Vitamin B6	+347.8%
Contains more CholineCholine	+226.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+877.8%
Contains more Vitamin B2Vitamin B2	+75.9%
Contains more Vitamin B3Vitamin B3	+77.7%
Contains more Vitamin KVitamin K	+1071.4%
Contains more FolateFolate	+109.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	370mg	2348mg	86%
Copper	0.129mg	0.374mg	27%
Histidine	153mg		22%
Vitamin K	2.1µg	24.6µg	19%
Phosphorus	92mg	10mg	12%
Manganese	0.289mg	0.078mg	9%
Selenium	5.8µg	1.2µg	8%
Potassium	319mg	40mg	8%
Vitamin B6	0.103mg	0.023mg	6%
Vitamin E	0.09mg	0.88mg	5%
Protein	4.98g	2.36g	5%
Vitamin B1	0.076mg	0.018mg	5%
Vitamin B2	0.079mg	0.139mg	5%
Vitamin B5	0.189mg	0.027mg	3%
Starch	7.43g		3%
Iron	1.44mg	1.67mg	3%
Folate	11µg	23µg	3%
Choline	21.2mg	6.5mg	3%
Carbs	13.55g	4.89g	3%
Calories	90kcal	23kcal	3%
Saturated fat	0.631g	0.233g	2%
Polyunsaturated fat	0.543g	0.304g	2%
Vitamin B3	0.367mg	0.652mg	2%
Fats	2.01g	0.86g	2%
Fiber	3.7g	3.2g	2%
Vitamin C	6mg	4.3mg	2%
Zinc	0.58mg	0.32mg	2%
Vitamin A	0µg	7µg	1%
Calcium	29mg	40mg	1%
Monounsaturated fat	0.601g	0.063g	1%
Net carbs	9.85g	1.69g	N/A
Magnesium	35mg	33mg	0%
Sugar	0.54g	0.41g	N/A
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg		0%
Threonine	0.231mg		0%
Isoleucine	0.242mg		0%
Leucine	0.438mg		0%
Lysine	0.377mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.297mg		0%
Valine	0.287mg		0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A