Refried beans vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on the differences between refried beans and castanea crenata

Refried beans have less manganese, copper, vitamin C, vitamin B1, vitamin B6, folate, vitamin B3, and vitamin B2.
Castanea crenata covers your daily manganese needs 57% more than refried beans.
Castanea crenata contains 26 times less sodium than refried beans. Refried beans contain 370mg of sodium, while castanea crenata contains 14mg.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Nuts, chestnuts, japanese, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Castanea crenata

Contains more PhosphorusPhosphorus	+27.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+40%
Contains more CopperCopper	+335.7%
Contains more ZincZinc	+89.7%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+450.5%

~equal in Calcium ~31mg

~equal in Potassium ~329mg

~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Castanea crenata

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+338.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+352.6%
Contains more Vitamin B2Vitamin B2	+106.3%
Contains more Vitamin B3Vitamin B3	+308.7%
Contains more Vitamin B6Vitamin B6	+174.8%
Contains more FolateFolate	+327.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.206mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.289mg	1.591mg	57%
Copper	0.129mg	0.562mg	48%
Vitamin C	6mg	26.3mg	23%
Histidine	153mg	0.056mg	22%
Vitamin B1	0.076mg	0.344mg	22%
Sodium	370mg	14mg	15%
Fiber	3.7g		15%
Vitamin B6	0.103mg	0.283mg	14%
Selenium	5.8µg		11%
Folate	11µg	47µg	9%
Carbs	13.55g	34.91g	7%
Vitamin B3	0.367mg	1.5mg	7%
Vitamin B2	0.079mg	0.163mg	6%
Protein	4.98g	2.25g	5%
Zinc	0.58mg	1.1mg	5%
Choline	21.2mg		4%
Saturated fat	0.631g	0.078g	3%
Polyunsaturated fat	0.543g	0.138g	3%
Calories	90kcal	154kcal	3%
Phosphorus	92mg	72mg	3%
Starch	7.43g		3%
Magnesium	35mg	49mg	3%
Vitamin K	2.1µg		2%
Fats	2.01g	0.53g	2%
Vitamin E	0.09mg		1%
Monounsaturated fat	0.601g	0.278g	1%
Net carbs	9.85g	34.91g	N/A
Calcium	29mg	31mg	0%
Potassium	319mg	329mg	0%
Iron	1.44mg	1.45mg	0%
Sugar	0.54g		N/A
Vitamin A	0µg	2µg	0%
Vitamin B5	0.189mg	0.206mg	0%
Trans fat	0.016g		N/A
Tryptophan	0.065mg	0.032mg	0%
Threonine	0.231mg	0.09mg	0%
Isoleucine	0.242mg	0.111mg	0%
Leucine	0.438mg	0.139mg	0%
Lysine	0.377mg	0.147mg	0%
Methionine	0.083mg	0.054mg	0%
Phenylalanine	0.297mg	0.088mg	0%
Valine	0.287mg	0.134mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A