Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Refried beans vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

A recap on differences between refried beans and castanea crenata

  • Refried beans have less manganese, copper, vitamin C, vitamin B1, vitamin B6, folate, vitamin B3, and vitamin B2.
  • Castanea crenata covers your daily manganese needs 57% more than refried beans.
  • Castanea crenata contains 26 times less sodium than refried beans. Refried beans contain 370mg of sodium, while castanea crenata contains 14mg.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Nuts, chestnuts, japanese, raw.

Infographic

Refried beans vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +335.7%
Contains more ZincZinc +89.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +450.5%
~equal in Calcium ~31mg
~equal in Potassium ~329mg
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +338.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +352.6%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more FolateFolate +327.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +121.3%
Contains more FatsFats +279.2%
Contains more WaterWater +26.6%
Contains more OtherOther +90%
Contains more CarbsCarbs +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +116.2%
Contains more Poly. FatPolyunsaturated fat +293.5%
Contains less Sat. FatSaturated fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Castanea crenata
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Castanea crenata DV% diff.
Manganese 0.289mg 1.591mg 57%
Copper 0.129mg 0.562mg 48%
Vitamin C 6mg 26.3mg 23%
Histidine 153mg 0.056mg 22%
Vitamin B1 0.076mg 0.344mg 22%
Sodium 370mg 14mg 15%
Fiber 3.7g 15%
Vitamin B6 0.103mg 0.283mg 14%
Selenium 5.8µg 11%
Folate 11µg 47µg 9%
Carbs 13.55g 34.91g 7%
Vitamin B3 0.367mg 1.5mg 7%
Vitamin B2 0.079mg 0.163mg 6%
Protein 4.98g 2.25g 5%
Zinc 0.58mg 1.1mg 5%
Choline 21.2mg 4%
Saturated fat 0.631g 0.078g 3%
Polyunsaturated fat 0.543g 0.138g 3%
Calories 90kcal 154kcal 3%
Phosphorus 92mg 72mg 3%
Starch 7.43g 3%
Magnesium 35mg 49mg 3%
Vitamin K 2.1µg 2%
Fats 2.01g 0.53g 2%
Vitamin E 0.09mg 1%
Monounsaturated fat 0.601g 0.278g 1%
Net carbs 9.85g 34.91g N/A
Calcium 29mg 31mg 0%
Potassium 319mg 329mg 0%
Iron 1.44mg 1.45mg 0%
Sugar 0.54g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.189mg 0.206mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.032mg 0%
Threonine 0.231mg 0.09mg 0%
Isoleucine 0.242mg 0.111mg 0%
Leucine 0.438mg 0.139mg 0%
Lysine 0.377mg 0.147mg 0%
Methionine 0.083mg 0.054mg 0%
Phenylalanine 0.297mg 0.088mg 0%
Valine 0.287mg 0.134mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
27%
Castanea crenata
Minerals Daily Need Coverage Score
33%
Refried beans
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.553g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.