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  6. Refried beans vs. Parmigiano-Reggiano

Refried beans vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the differences between refried beans and parmigiano-Reggiano?

  • Refried beans are higher in fiber, yet parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, vitamin B2, zinc, and selenium.
  • Parmigiano-Reggiano's daily need coverage for calcium is 108% more.
  • The amount of sodium in refried beans is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Refried beans vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +60%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +240%
Contains more CalciumCalcium +3724.1%
Contains more CopperCopper +84.5%
Contains more ZincZinc +567.2%
Contains more PhosphorusPhosphorus +692.4%
Contains more SeleniumSelenium +205.2%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +162.1%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin B6Vitamin B6 +110.2%
Contains more Vitamin KVitamin K +23.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +515.2%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~10µg
~equal in Choline ~20.7mg

All nutrients comparison - raw data values

Nutrient Refried beans Parmigiano-Reggiano DV% diff.
Calcium 29mg 1109mg 108%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 92mg 729mg 91%
Saturated fat 0.631g 13.317g 58%
Sodium 370mg 1529mg 50%
Vitamin B2 0.079mg 0.486mg 31%
Protein 4.98g 20g 30%
Zinc 0.58mg 3.87mg 30%
Cholesterol 0mg 88mg 29%
Fats 2.01g 20g 28%
Histidine 153mg 0.752mg 22%
Selenium 5.8µg 17.7µg 22%
Vitamin A 0µg 160µg 18%
Fiber 3.7g 0g 15%
Monounsaturated fat 0.601g 6.098g 14%
Copper 0.129mg 0.238mg 12%
Manganese 0.289mg 0.085mg 9%
Calories 90kcal 265kcal 9%
Vitamin C 6mg 0mg 7%
Iron 1.44mg 0.9mg 7%
Potassium 319mg 125mg 6%
Carbs 13.55g 1.37g 4%
Vitamin B6 0.103mg 0.049mg 4%
Vitamin B1 0.076mg 0.029mg 4%
Vitamin B5 0.189mg 0.325mg 3%
Starch 7.43g 3%
Vitamin B3 0.367mg 0.114mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.09mg 0.17mg 1%
Polyunsaturated fat 0.543g 0.462g 1%
Magnesium 35mg 38mg 1%
Net carbs 9.85g 1.37g N/A
Sugar 0.54g 0g N/A
Vitamin K 2.1µg 1.7µg 0%
Folate 11µg 10µg 0%
Trans fat 0.016g N/A
Choline 21.2mg 20.7mg 0%
Tryptophan 0.065mg 0.24mg 0%
Threonine 0.231mg 1.519mg 0%
Isoleucine 0.242mg 1.2mg 0%
Leucine 0.438mg 2.983mg 0%
Lysine 0.377mg 2.459mg 0%
Methionine 0.083mg 0.369mg 0%
Phenylalanine 0.297mg 1.604mg 0%
Valine 0.287mg 1.498mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +889.1%
Contains more WaterWater +53.7%
Contains more ProteinProtein +301.6%
Contains more FatsFats +895%
Contains more OtherOther +369.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +17.5%
Contains more Mono. FatMonounsaturated fat +914.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.