Refried beans vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between refried beans and chicken fingers
- Refried beans have more fiber; however, chicken fingers have more vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin E.
- Daily need coverage for vitamin B3 for chicken fingers is 49% higher.
- Chicken fingers have 3 times less fiber than refried beans. Refried beans have 3.7g of fiber, while chicken fingers have 1.2g.
- Refried beans are lower in sodium.
Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +26.8% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more ZincZinc | +22.4% |
| Contains more PhosphorusPhosphorus | +206.5% |
| Contains more SeleniumSelenium | +201.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +445.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3422.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B3Vitamin B3 | +2139% |
| Contains more Vitamin B5Vitamin B5 | +558.2% |
| Contains more Vitamin B6Vitamin B6 | +313.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +281% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +106.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +285.9% |
| Contains more FatsFats | +594% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +703.7% |
| Contains more Poly. FatPolyunsaturated fat | +965% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +35% |
| Contains more StarchStarch | +129.2% |
~equal in
Glucose
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~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.367mg | 8.217mg | 49% |
| Polyunsaturated fat | 0.543g | 5.783g | 35% |
| Protein | 4.98g | 19.22g | 28% |
| Phosphorus | 92mg | 282mg | 27% |
| Vitamin B6 | 0.103mg | 0.426mg | 25% |
| Histidine | 153mg | 0.655mg | 22% |
| Vitamin B5 | 0.189mg | 1.244mg | 21% |
| Selenium | 5.8µg | 17.5µg | 21% |
| Vitamin E | 0.09mg | 3.17mg | 21% |
| Fats | 2.01g | 13.95g | 18% |
| Sodium | 370mg | 769mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0.601g | 4.83g | 11% |
| Fiber | 3.7g | 1.2g | 10% |
| Calories | 90kcal | 271kcal | 9% |
| Iron | 1.44mg | 0.73mg | 9% |
| Saturated fat | 0.631g | 2.493g | 8% |
| Vitamin B2 | 0.079mg | 0.179mg | 8% |
| Copper | 0.129mg | 0.069mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 2.1µg | 8µg | 5% |
| Vitamin C | 6mg | 1.1mg | 5% |
| Starch | 7.43g | 17.03g | 4% |
| Choline | 21.2mg | 43.7mg | 4% |
| Manganese | 0.289mg | 0.228mg | 3% |
| Vitamin B1 | 0.076mg | 0.11mg | 3% |
| Potassium | 319mg | 373mg | 2% |
| Magnesium | 35mg | 28mg | 2% |
| Folate | 11µg | 19µg | 2% |
| Carbs | 13.55g | 17.25g | 1% |
| Zinc | 0.58mg | 0.71mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Calcium | 29mg | 17mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 9.85g | 16.05g | N/A |
| Sugar | 0.54g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.016g | 0.052g | N/A |
| Tryptophan | 0.065mg | 0.222mg | 0% |
| Threonine | 0.231mg | 0.803mg | 0% |
| Isoleucine | 0.242mg | 0.845mg | 0% |
| Leucine | 0.438mg | 1.553mg | 0% |
| Lysine | 0.377mg | 1.616mg | 0% |
| Methionine | 0.083mg | 0.518mg | 0% |
| Phenylalanine | 0.297mg | 1.437mg | 0% |
| Valine | 0.287mg | 0.908mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.169g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
42%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 1.862g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 0.14g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.