Refried beans vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between refried beans and crab meat
- Refried beans have more fiber and manganese; however, crab meat is richer in vitamin B12, copper, zinc, selenium, phosphorus, and folate.
- Crab meat covers your daily vitamin B12 needs 479% more than refried beans.
- Refried beans contain less sodium.
- Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +89.5% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +622.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +103.4% |
| Contains more CopperCopper | +816.3% |
| Contains more ZincZinc | +1213.8% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains more SeleniumSelenium | +589.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +265.1% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +30.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +288.6% |
~equal in
Water
~77.55g
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +224.9% |
| Contains less Sat. FatSaturated fat | -78.9% |
~equal in
Polyunsaturated fat
~0.536g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.129mg | 1.182mg | 117% |
| Zinc | 0.58mg | 7.62mg | 64% |
| Selenium | 5.8µg | 40µg | 62% |
| Sodium | 370mg | 1072mg | 31% |
| Protein | 4.98g | 19.35g | 29% |
| Phosphorus | 92mg | 280mg | 27% |
| Histidine | 153mg | 0.393mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 3.7g | 0g | 15% |
| Manganese | 0.289mg | 0.04mg | 11% |
| Folate | 11µg | 51µg | 10% |
| Iron | 1.44mg | 0.76mg | 9% |
| Magnesium | 35mg | 63mg | 7% |
| Vitamin B6 | 0.103mg | 0.18mg | 6% |
| Vitamin B3 | 0.367mg | 1.34mg | 6% |
| Carbs | 13.55g | 0g | 5% |
| Choline | 21.2mg | 4% | |
| Vitamin B5 | 0.189mg | 0.4mg | 4% |
| Starch | 7.43g | 3% | |
| Calcium | 29mg | 59mg | 3% |
| Vitamin B1 | 0.076mg | 0.053mg | 2% |
| Vitamin B2 | 0.079mg | 0.055mg | 2% |
| Potassium | 319mg | 262mg | 2% |
| Vitamin C | 6mg | 7.6mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Saturated fat | 0.631g | 0.133g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Monounsaturated fat | 0.601g | 0.185g | 1% |
| Fats | 2.01g | 1.54g | 1% |
| Calories | 90kcal | 97kcal | 0% |
| Net carbs | 9.85g | 0g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0.016g | N/A | |
| Polyunsaturated fat | 0.543g | 0.536g | 0% |
| Tryptophan | 0.065mg | 0.269mg | 0% |
| Threonine | 0.231mg | 0.783mg | 0% |
| Isoleucine | 0.242mg | 0.938mg | 0% |
| Leucine | 0.438mg | 1.536mg | 0% |
| Lysine | 0.377mg | 1.684mg | 0% |
| Methionine | 0.083mg | 0.545mg | 0% |
| Phenylalanine | 0.297mg | 0.817mg | 0% |
| Valine | 0.287mg | 0.91mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
125%
Minerals Daily Need Coverage Score
33%
120%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 702mg)
Which food is cheaper?
Refried beans is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.498g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.