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  6. Refried beans vs. Cream of mushroom soup

Refried beans vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between refried beans and cream of mushroom soup?

  • Cream of mushroom soup has less iron, fiber, copper, manganese, phosphorus, potassium, selenium, magnesium, vitamin B6, and vitamin C than refried beans.
  • Refried beans' daily need coverage for iron is 17% higher.

We used Refried beans, canned, traditional style (includes USDA commodity) and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Refried beans vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +929%
Contains more IronIron +1500%
Contains more CopperCopper +706.3%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +1505.6%
Contains more SeleniumSelenium +314.3%
~equal in Sodium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +887.5%
Contains more Vitamin B3Vitamin B3 +117.2%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +1371.4%
Contains more FolateFolate +1000%
Contains more CholineCholine +351.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +357.1%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Cream of mushroom soup DV% diff.
Histidine 153mg 22%
Iron 1.44mg 0.09mg 17%
Fiber 3.7g 0.3g 14%
Copper 0.129mg 0.016mg 13%
Manganese 0.289mg 0.018mg 12%
Phosphorus 92mg 12mg 11%
Protein 4.98g 0.66g 9%
Selenium 5.8µg 1.4µg 8%
Potassium 319mg 31mg 8%
Magnesium 35mg 2mg 8%
Vitamin B6 0.103mg 0.007mg 7%
Vitamin C 6mg 0mg 7%
Vitamin K 2.1µg 9.6µg 6%
Polyunsaturated fat 0.543g 1.42g 6%
Vitamin B1 0.076mg 0.006mg 6%
Zinc 0.58mg 0.06mg 5%
Vitamin B2 0.079mg 0.008mg 5%
Folate 11µg 1µg 3%
Choline 21.2mg 4.7mg 3%
Calories 90kcal 39kcal 3%
Carbs 13.55g 3.33g 3%
Starch 7.43g 3%
Vitamin B5 0.189mg 0.072mg 2%
Calcium 29mg 7mg 2%
Vitamin D 0µg 0.1µg 1%
Fats 2.01g 2.59g 1%
Sodium 370mg 340mg 1%
Vitamin B3 0.367mg 0.169mg 1%
Vitamin E 0.09mg 0.24mg 1%
Vitamin D 0IU 4IU 1%
Saturated fat 0.631g 0.472g 1%
Net carbs 9.85g 3.03g N/A
Sugar 0.54g 0.2g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.016g N/A
Monounsaturated fat 0.601g 0.597g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +654.5%
Contains more CarbsCarbs +306.9%
Contains more OtherOther +78.1%
Contains more FatsFats +28.9%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Poly. FatPolyunsaturated fat +161.5%
~equal in Monounsaturated fat ~0.597g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.