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  6. Refried beans vs. Crème caramel

Refried beans vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between refried beans and crème caramel?

  • Refried beans are higher in fiber, iron, manganese, copper, and vitamin C, yet crème caramel is higher in vitamin B12, vitamin B2, and vitamin B5.
  • Crème caramel's daily need coverage for cholesterol is 30% more.
  • The amount of sodium in crème caramel is lower.
  • The glycemic index of refried beans is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Refried beans vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +170.3%
Contains more IronIron +278.9%
Contains more CopperCopper +360.7%
Contains more ZincZinc +23.4%
Contains more ManganeseManganese +2790%
Contains more CalciumCalcium +186.2%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B3Vitamin B3 +347.6%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Refried beans Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Histidine 153mg 22%
Fiber 3.7g 0g 15%
Vitamin B12 0µg 0.36µg 15%
Sodium 370mg 53mg 14%
Iron 1.44mg 0.38mg 13%
Manganese 0.289mg 0.01mg 12%
Copper 0.129mg 0.028mg 11%
Vitamin B2 0.079mg 0.21mg 10%
Vitamin B5 0.189mg 0.514mg 7%
Vitamin C 6mg 0mg 7%
Potassium 319mg 118mg 6%
Magnesium 35mg 9mg 6%
Calcium 29mg 83mg 5%
Vitamin B6 0.103mg 0.044mg 5%
Saturated fat 0.631g 1.799g 5%
Vitamin A 0µg 46µg 5%
Selenium 5.8µg 8.7µg 5%
Choline 21.2mg 4%
Vitamin B1 0.076mg 0.032mg 4%
Calories 90kcal 145kcal 3%
Fats 2.01g 4.03g 3%
Starch 7.43g 3%
Carbs 13.55g 22.78g 3%
Vitamin B3 0.367mg 0.082mg 2%
Vitamin K 2.1µg 0.2µg 2%
Monounsaturated fat 0.601g 1.266g 2%
Vitamin E 0.09mg 0.23mg 1%
Protein 4.98g 4.53g 1%
Zinc 0.58mg 0.47mg 1%
Folate 11µg 9µg 1%
Polyunsaturated fat 0.543g 0.392g 1%
Phosphorus 92mg 96mg 1%
Net carbs 9.85g 22.78g N/A
Sugar 0.54g 23.15g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +14.3%
Contains more OtherOther +180.3%
Contains more FatsFats +100.5%
Contains more CarbsCarbs +68.1%
~equal in Protein ~4.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +38.5%
Contains more Mono. FatMonounsaturated fat +110.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.