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  6. Refried beans vs. Cutlet

Refried beans vs. Cutlet — In-Depth Nutrition Comparison

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How are refried beans and cutlet different?

  • Refried beans are higher in magnesium, vitamin C, potassium, and phosphorus; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin B3 for cutlet is 162% higher.
  • Cutlet has a lower glycemic index (0) than refried beans (38).

Refried beans, canned, traditional style (includes USDA commodity) and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Refried beans vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +31.8%
Contains more PotassiumPotassium +203.8%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +64.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +18.1%
Contains more ZincZinc +72.4%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +20000%
Contains more Vitamin B2Vitamin B2 +1583.5%
Contains more Vitamin B3Vitamin B3 +7063.5%
Contains more Vitamin B6Vitamin B6 +385.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Cutlet DV% diff.
Vitamin B3 0.367mg 26.29mg 162%
Vitamin E 0.09mg 18.09mg 120%
Vitamin B2 0.079mg 1.33mg 96%
Protein 4.98g 23.29g 37%
Vitamin B6 0.103mg 0.5mg 31%
Histidine 153mg 22%
Copper 0.129mg 14%
Manganese 0.289mg 13%
Selenium 5.8µg 11%
Magnesium 35mg 3mg 8%
Vitamin C 6mg 0mg 7%
Potassium 319mg 105mg 6%
Phosphorus 92mg 56mg 5%
Vitamin B5 0.189mg 4%
Choline 21.2mg 4%
Zinc 0.58mg 1mg 4%
Starch 7.43g 3%
Fiber 3.7g 4.5g 3%
Iron 1.44mg 1.7mg 3%
Folate 11µg 2µg 2%
Saturated fat 0.631g 0.3g 2%
Vitamin B1 0.076mg 0.05mg 2%
Carbs 13.55g 7.3g 2%
Polyunsaturated fat 0.543g 0.8g 2%
Vitamin K 2.1µg 2%
Monounsaturated fat 0.601g 0.2g 1%
Calories 90kcal 117kcal 1%
Fats 2.01g 1.5g 1%
Calcium 29mg 22mg 1%
Net carbs 9.85g 2.8g N/A
Sugar 0.54g 0.2g N/A
Sodium 370mg 371mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Cutlet
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +34%
Contains more CarbsCarbs +85.6%
Contains more WaterWater +16.6%
Contains more OtherOther +40.2%
Contains more ProteinProtein +367.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +200.5%
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.