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  6. Refried beans vs. Dashi

Refried beans vs. Dashi — In-Depth Nutrition Comparison

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The main differences between refried beans and dashi

  • Refried beans have more copper and fiber; however, dashi has more vitamin K, selenium, vitamin B2, choline, calcium, and vitamin B3.
  • Daily need coverage for vitamin K for dashi is 54% higher.
  • Refried beans are lower in sodium.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Refried beans vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +39.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +544.4%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +544.8%
Contains more PhosphorusPhosphorus +80.4%
Contains more SeleniumSelenium +375.9%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +445.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +444.3%
Contains more Vitamin B3Vitamin B3 +570.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3085.7%
Contains more FolateFolate +90.9%
Contains more CholineCholine +440.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Refried beans Dashi DV% diff.
Vitamin K 2.1µg 66.9µg 54%
Selenium 5.8µg 27.6µg 40%
Sodium 370mg 1067mg 30%
Vitamin B2 0.079mg 0.43mg 27%
Polyunsaturated fat 0.543g 4.485g 26%
Protein 4.98g 16.7g 23%
Histidine 153mg 22%
Fats 2.01g 13.89g 18%
Calories 90kcal 438kcal 17%
Carbs 13.55g 64.88g 17%
Choline 21.2mg 114.5mg 17%
Calcium 29mg 187mg 16%
Fiber 3.7g 0.2g 14%
Copper 0.129mg 0mg 14%
Vitamin B12 0µg 0.3µg 13%
Saturated fat 0.631g 3.433g 13%
Manganese 0.289mg 13%
Vitamin B3 0.367mg 2.46mg 13%
Monounsaturated fat 0.601g 5.365g 12%
Phosphorus 92mg 166mg 11%
Vitamin C 6mg 1.1mg 5%
Magnesium 35mg 56mg 5%
Iron 1.44mg 1.03mg 5%
Vitamin E 0.09mg 0.72mg 4%
Zinc 0.58mg 0.09mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.189mg 4%
Folate 11µg 21µg 3%
Vitamin A 0µg 25µg 3%
Starch 7.43g 3%
Vitamin B1 0.076mg 0.1mg 2%
Net carbs 9.85g 64.68g N/A
Potassium 319mg 309mg 0%
Sugar 0.54g 14.47g N/A
Vitamin B6 0.103mg 0.1mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3280.4%
Contains more ProteinProtein +235.3%
Contains more FatsFats +591%
Contains more CarbsCarbs +378.8%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +792.7%
Contains more Poly. FatPolyunsaturated fat +726%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.