Refried beans vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between refried beans and durian
- Refried beans have more iron and phosphorus; however, durian is higher in vitamin B1, vitamin B6, vitamin C, vitamin B2, copper, and folate.
- Durian covers your daily vitamin B1 needs 25% more than refried beans.
- Durian contains 185 times less sodium than refried beans. Refried beans contain 370mg of sodium, while durian contains 2mg.
- The glycemic index of durian is higher.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +234.9% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +135.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +60.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +228.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392.1% |
| Contains more Vitamin B2Vitamin B2 | +153.2% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +206.8% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.076mg | 0.374mg | 25% |
| Histidine | 153mg | 22% | |
| Vitamin B6 | 0.103mg | 0.316mg | 16% |
| Sodium | 370mg | 2mg | 16% |
| Vitamin C | 6mg | 19.7mg | 15% |
| Iron | 1.44mg | 0.43mg | 13% |
| Selenium | 5.8µg | 11% | |
| Copper | 0.129mg | 0.207mg | 9% |
| Vitamin B2 | 0.079mg | 0.2mg | 9% |
| Phosphorus | 92mg | 39mg | 8% |
| Protein | 4.98g | 1.47g | 7% |
| Folate | 11µg | 36µg | 6% |
| Carbs | 13.55g | 27.09g | 5% |
| Fats | 2.01g | 5.33g | 5% |
| Polyunsaturated fat | 0.543g | 4% | |
| Choline | 21.2mg | 4% | |
| Vitamin B3 | 0.367mg | 1.074mg | 4% |
| Saturated fat | 0.631g | 3% | |
| Calories | 90kcal | 147kcal | 3% |
| Potassium | 319mg | 436mg | 3% |
| Starch | 7.43g | 3% | |
| Zinc | 0.58mg | 0.28mg | 3% |
| Manganese | 0.289mg | 0.325mg | 2% |
| Monounsaturated fat | 0.601g | 2% | |
| Calcium | 29mg | 6mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 35mg | 30mg | 1% |
| Vitamin B5 | 0.189mg | 0.23mg | 1% |
| Net carbs | 9.85g | 23.29g | N/A |
| Sugar | 0.54g | N/A | |
| Fiber | 3.7g | 3.8g | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +238.8% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +52.7% |
| Contains more FatsFats | +165.2% |
| Contains more CarbsCarbs | +99.9% |
