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  6. Refried beans vs. Eggnog

Refried beans vs. Eggnog — In-Depth Nutrition Comparison

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Significant differences between Refried beans and Eggnog

  • Refried beans have more Iron, Fiber, Copper, and Manganese, however, Eggnog is richer in Vitamin B12, Calcium, and Vitamin B2.
  • Eggnog covers your daily Cholesterol needs 20% more than Refried beans.
  • Eggnog contains less Sodium.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Eggnog.

Infographic

Refried beans vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
7
:
3
Eggnog
Eggnog
Contains more Iron +620%
Contains more Magnesium +84.2%
Contains more Potassium +93.3%
Contains more Zinc +26.1%
Contains more Copper +892.3%
Contains more Manganese +5680%
Contains more Selenium +38.1%
Contains more Calcium +348.3%
Contains more Phosphorus +18.5%
Contains less Sodium -85.4%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +620%
Contains more Magnesium +84.2%
Contains more Potassium +93.3%
Contains more Zinc +26.1%
Contains more Copper +892.3%
Contains more Manganese +5680%
Contains more Selenium +38.1%
Contains more Calcium +348.3%
Contains more Phosphorus +18.5%
Contains less Sodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
6
:
6
Eggnog
Eggnog
Contains more Vitamin C +300%
Contains more Vitamin B1 +123.5%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B6 +106%
Contains more Folate +1000%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +140.5%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B12 +∞%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +123.5%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B6 +106%
Contains more Folate +1000%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +140.5%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
3
:
2
Eggnog
Eggnog
Contains more Carbs +68.3%
Contains more Other +155.2%
Contains more Fats +108.5%
Equal in Protein - 4.55
Equal in Water - 82.54
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Carbs +68.3%
Contains more Other +155.2%
Contains more Fats +108.5%
Equal in Protein - 4.55
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +174.2%
Contains more Monounsaturated Fat +116.6%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +174.2%
Contains more Monounsaturated Fat +116.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
5
Eggnog
Eggnog
Contains more Starch +∞%
Contains more Sucrose +1250%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Starch +∞%
Contains more Sucrose +1250%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Eggnog
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Eggnog Opinion
Net carbs 9.85g 8.05g Refried beans
Protein 4.98g 4.55g Refried beans
Fats 2.01g 4.19g Eggnog
Carbs 13.55g 8.05g Refried beans
Calories 90kcal 88kcal Refried beans
Starch 7.43g Refried beans
Fructose 0g 0.04g Eggnog
Sugar 0.54g 8.05g Refried beans
Fiber 3.7g 0g Refried beans
Calcium 29mg 130mg Eggnog
Iron 1.44mg 0.2mg Refried beans
Magnesium 35mg 19mg Refried beans
Phosphorus 92mg 109mg Eggnog
Potassium 319mg 165mg Refried beans
Sodium 370mg 54mg Eggnog
Zinc 0.58mg 0.46mg Refried beans
Copper 0.129mg 0.013mg Refried beans
Manganese 0.289mg 0.005mg Refried beans
Selenium 5.8µg 4.2µg Refried beans
Vitamin A 0IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 0.09mg 0.21mg Eggnog
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 6mg 1.5mg Refried beans
Vitamin B1 0.076mg 0.034mg Refried beans
Vitamin B2 0.079mg 0.19mg Eggnog
Vitamin B3 0.367mg 0.105mg Refried beans
Vitamin B5 0.189mg 0.417mg Eggnog
Vitamin B6 0.103mg 0.05mg Refried beans
Folate 11µg 1µg Refried beans
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 2.1µg 0.3µg Refried beans
Tryptophan 0.065mg 0.085mg Eggnog
Threonine 0.231mg 0.201mg Refried beans
Isoleucine 0.242mg 0.237mg Refried beans
Leucine 0.438mg 0.383mg Refried beans
Lysine 0.377mg 0.257mg Refried beans
Methionine 0.083mg 0.12mg Eggnog
Phenylalanine 0.297mg 0.225mg Refried beans
Valine 0.287mg 0.289mg Eggnog
Histidine 153mg 0.108mg Refried beans
Cholesterol 0mg 59mg Refried beans
Trans Fat 0.016g Eggnog
Saturated Fat 0.631g 2.591g Refried beans
Monounsaturated Fat 0.601g 1.302g Eggnog
Polyunsaturated fat 0.543g 0.198g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
17%
Eggnog
Minerals Daily Need Coverage Score
33%
Refried beans
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 7.51g)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 1.96g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 17)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 316mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.