Refried beans vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between refried beans and endive?

Refried beans are richer in selenium, phosphorus, iron, and vitamin B6, yet endive is richer in vitamin K, vitamin A, folate, vitamin B5, and manganese.
Endive's daily need coverage for vitamin K is 191% higher.
Refried beans have 29 times more selenium than endive. Refried beans have 5.8µg of selenium, while endive has 0.2µg.
Endive contains less sodium.

We used Refried beans, canned, traditional style (includes USDA commodity) and Endive, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Endive

Contains more MagnesiumMagnesium	+133.3%
Contains more IronIron	+73.5%
Contains more CopperCopper	+30.3%
Contains more PhosphorusPhosphorus	+228.6%
Contains more SeleniumSelenium	+2800%

Contains more CalciumCalcium	+79.3%
Contains more ZincZinc	+36.2%
Contains less SodiumSodium	-94.1%
Contains more ManganeseManganese	+45.3%

~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Endive

Contains more Vitamin B6Vitamin B6	+415%
Contains more CholineCholine	+26.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+388.9%
Contains more Vitamin B5Vitamin B5	+376.2%
Contains more Vitamin KVitamin K	+10900%
Contains more FolateFolate	+1190.9%

~equal in Vitamin C ~6.5mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.08mg

~equal in Vitamin B2 ~0.075mg

~equal in Vitamin B3 ~0.4mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.1µg	231µg	191%
Folate	11µg	142µg	33%
Histidine	153mg	0.023mg	22%
Sodium	370mg	22mg	15%
Vitamin B5	0.189mg	0.9mg	14%
Vitamin A	0µg	108µg	12%
Selenium	5.8µg	0.2µg	10%
Phosphorus	92mg	28mg	9%
Iron	1.44mg	0.83mg	8%
Protein	4.98g	1.25g	7%
Vitamin B6	0.103mg	0.02mg	6%
Manganese	0.289mg	0.42mg	6%
Magnesium	35mg	15mg	5%
Calories	90kcal	17kcal	4%
Starch	7.43g		3%
Polyunsaturated fat	0.543g	0.087g	3%
Copper	0.129mg	0.099mg	3%
Saturated fat	0.631g	0.048g	3%
Fats	2.01g	0.2g	3%
Carbs	13.55g	3.35g	3%
Vitamin E	0.09mg	0.44mg	2%
Fiber	3.7g	3.1g	2%
Zinc	0.58mg	0.79mg	2%
Calcium	29mg	52mg	2%
Vitamin C	6mg	6.5mg	1%
Choline	21.2mg	16.8mg	1%
Monounsaturated fat	0.601g	0.004g	1%
Net carbs	9.85g	0.25g	N/A
Potassium	319mg	314mg	0%
Sugar	0.54g	0.25g	N/A
Vitamin B1	0.076mg	0.08mg	0%
Vitamin B2	0.079mg	0.075mg	0%
Vitamin B3	0.367mg	0.4mg	0%
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg	0.005mg	0%
Threonine	0.231mg	0.05mg	0%
Isoleucine	0.242mg	0.072mg	0%
Leucine	0.438mg	0.098mg	0%
Lysine	0.377mg	0.063mg	0%
Methionine	0.083mg	0.014mg	0%
Phenylalanine	0.297mg	0.053mg	0%
Valine	0.287mg	0.063mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A