Refried beans vs. Endive — In-Depth Nutrition Comparison
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What are the main differences between refried beans and endive?
- Refried beans are richer in selenium, phosphorus, iron, and vitamin B6, yet endive is richer in vitamin K, vitamin A, folate, vitamin B5, and manganese.
- Endive's daily need coverage for vitamin K is 191% higher.
- Refried beans have 29 times more selenium than endive. Refried beans have 5.8µg of selenium, while endive has 0.2µg.
- Endive contains less sodium.
We used Refried beans, canned, traditional style (includes USDA commodity) and Endive, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +30.3% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more SeleniumSelenium | +2800% |
| Contains more CalciumCalcium | +79.3% |
| Contains more ZincZinc | +36.2% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin B5Vitamin B5 | +376.2% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +1190.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +298.4% |
| Contains more FatsFats | +905% |
| Contains more CarbsCarbs | +304.5% |
| Contains more OtherOther | +21.3% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +14925% |
| Contains more Poly. FatPolyunsaturated fat | +524.1% |
| Contains less Sat. FatSaturated fat | -92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 2.1µg | 231µg | 191% |
| Folate | 11µg | 142µg | 33% |
| Histidine | 153mg | 0.023mg | 22% |
| Sodium | 370mg | 22mg | 15% |
| Vitamin B5 | 0.189mg | 0.9mg | 14% |
| Vitamin A | 0µg | 108µg | 12% |
| Selenium | 5.8µg | 0.2µg | 10% |
| Phosphorus | 92mg | 28mg | 9% |
| Iron | 1.44mg | 0.83mg | 8% |
| Protein | 4.98g | 1.25g | 7% |
| Vitamin B6 | 0.103mg | 0.02mg | 6% |
| Manganese | 0.289mg | 0.42mg | 6% |
| Magnesium | 35mg | 15mg | 5% |
| Calories | 90kcal | 17kcal | 4% |
| Starch | 7.43g | 3% | |
| Polyunsaturated fat | 0.543g | 0.087g | 3% |
| Copper | 0.129mg | 0.099mg | 3% |
| Saturated fat | 0.631g | 0.048g | 3% |
| Fats | 2.01g | 0.2g | 3% |
| Carbs | 13.55g | 3.35g | 3% |
| Vitamin E | 0.09mg | 0.44mg | 2% |
| Fiber | 3.7g | 3.1g | 2% |
| Zinc | 0.58mg | 0.79mg | 2% |
| Calcium | 29mg | 52mg | 2% |
| Vitamin C | 6mg | 6.5mg | 1% |
| Choline | 21.2mg | 16.8mg | 1% |
| Monounsaturated fat | 0.601g | 0.004g | 1% |
| Net carbs | 9.85g | 0.25g | N/A |
| Potassium | 319mg | 314mg | 0% |
| Sugar | 0.54g | 0.25g | N/A |
| Vitamin B1 | 0.076mg | 0.08mg | 0% |
| Vitamin B2 | 0.079mg | 0.075mg | 0% |
| Vitamin B3 | 0.367mg | 0.4mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.005mg | 0% |
| Threonine | 0.231mg | 0.05mg | 0% |
| Isoleucine | 0.242mg | 0.072mg | 0% |
| Leucine | 0.438mg | 0.098mg | 0% |
| Lysine | 0.377mg | 0.063mg | 0% |
| Methionine | 0.083mg | 0.014mg | 0% |
| Phenylalanine | 0.297mg | 0.053mg | 0% |
| Valine | 0.287mg | 0.063mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
66%
Minerals Daily Need Coverage Score
33%
21%
Comparison summary
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Refried beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.583g)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)