Refried beans vs. English muffin — In-Depth Nutrition Comparison
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Important differences between refried beans and English muffins
- Refried beans have more iron, vitamin C, and potassium; however, English muffins have more vitamin B1, vitamin B3, folate, phosphorus, vitamin B2, and vitamin B5.
- Refried beans have 60 times more vitamin C than English muffins. Refried beans have 6mg of vitamin C, while English muffins have 0.1mg.
- English muffins have a higher glycemic index than refried beans.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more IronIron | +61.8% |
| Contains less SodiumSodium | -20.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +79.3% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more ManganeseManganese | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +326.7% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +84.7% |
| Contains more ProteinProtein | +54.6% |
| Contains more CarbsCarbs | +239.5% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +99% |
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 153mg | 0.17mg | 22% |
| Carbs | 13.55g | 46g | 11% |
| Selenium | 5.8µg | 11% | |
| Vitamin B1 | 0.076mg | 0.181mg | 9% |
| Calories | 90kcal | 235kcal | 7% |
| Vitamin C | 6mg | 0.1mg | 7% |
| Folate | 11µg | 37µg | 7% |
| Iron | 1.44mg | 0.89mg | 7% |
| Vitamin B3 | 0.367mg | 1.566mg | 7% |
| Phosphorus | 92mg | 133mg | 6% |
| Potassium | 319mg | 131mg | 6% |
| Vitamin B2 | 0.079mg | 0.154mg | 6% |
| Vitamin B6 | 0.103mg | 0.043mg | 5% |
| Protein | 4.98g | 7.7g | 5% |
| Vitamin B5 | 0.189mg | 0.446mg | 5% |
| Sodium | 370mg | 464mg | 4% |
| Choline | 21.2mg | 4% | |
| Fiber | 3.7g | 2.7g | 4% |
| Starch | 7.43g | 3% | |
| Magnesium | 35mg | 21mg | 3% |
| Manganese | 0.289mg | 0.357mg | 3% |
| Polyunsaturated fat | 0.543g | 0.888g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Saturated fat | 0.631g | 0.259g | 2% |
| Calcium | 29mg | 52mg | 2% |
| Zinc | 0.58mg | 0.7mg | 1% |
| Monounsaturated fat | 0.601g | 0.302g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 2.01g | 1.8g | 0% |
| Net carbs | 9.85g | 43.3g | N/A |
| Sugar | 0.54g | N/A | |
| Copper | 0.129mg | 0.129mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.092mg | 0% |
| Threonine | 0.231mg | 0.242mg | 0% |
| Isoleucine | 0.242mg | 0.315mg | 0% |
| Leucine | 0.438mg | 0.553mg | 0% |
| Lysine | 0.377mg | 0.241mg | 0% |
| Methionine | 0.083mg | 0.139mg | 0% |
| Phenylalanine | 0.297mg | 0.379mg | 0% |
| Valine | 0.287mg | 0.353mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
33%
30%
Comparison summary
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.372g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.