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  6. Refried beans vs. Sea bass

Refried beans vs. Sea bass — In-Depth Nutrition Comparison

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Differences between refried beans and sea bass

  • Refried beans have more fiber and manganese, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B5.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • The amount of sodium in sea bass is lower.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of refried beans is 38.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Fish, bass, striped, cooked, dry heat.

Infographic

Refried beans vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +52.6%
Contains more IronIron +33.3%
Contains more CopperCopper +222.5%
Contains more ZincZinc +13.7%
Contains more ManganeseManganese +1421.1%
Contains more MagnesiumMagnesium +45.7%
Contains more PhosphorusPhosphorus +176.1%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +706.9%
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.3%
Contains more Vitamin B3Vitamin B3 +597%
Contains more Vitamin B5Vitamin B5 +357.7%
Contains more Vitamin B6Vitamin B6 +235.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Refried beans Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 5.8µg 46.8µg 75%
Protein 4.98g 22.73g 36%
Cholesterol 0mg 103mg 34%
Phosphorus 92mg 254mg 23%
Histidine 153mg 0.669mg 22%
Vitamin B6 0.103mg 0.346mg 19%
Fiber 3.7g 0g 15%
Vitamin B3 0.367mg 2.558mg 14%
Vitamin B5 0.189mg 0.865mg 14%
Manganese 0.289mg 0.019mg 12%
Sodium 370mg 88mg 12%
Copper 0.129mg 0.04mg 10%
Vitamin C 6mg 0mg 7%
Iron 1.44mg 1.08mg 5%
Carbs 13.55g 0g 5%
Choline 21.2mg 4%
Magnesium 35mg 51mg 4%
Starch 7.43g 3%
Vitamin A 0µg 31µg 3%
Polyunsaturated fat 0.543g 1.005g 3%
Vitamin B1 0.076mg 0.115mg 3%
Vitamin B2 0.079mg 0.037mg 3%
Vitamin K 2.1µg 2%
Calories 90kcal 124kcal 2%
Fats 2.01g 2.99g 2%
Vitamin E 0.09mg 1%
Calcium 29mg 19mg 1%
Monounsaturated fat 0.601g 0.846g 1%
Zinc 0.58mg 0.51mg 1%
Net carbs 9.85g 0g N/A
Potassium 319mg 328mg 0%
Sugar 0.54g N/A
Folate 11µg 10µg 0%
Trans fat 0.016g N/A
Saturated fat 0.631g 0.65g 0%
Tryptophan 0.065mg 0.255mg 0%
Threonine 0.231mg 0.997mg 0%
Isoleucine 0.242mg 1.047mg 0%
Leucine 0.438mg 1.848mg 0%
Lysine 0.377mg 2.088mg 0%
Methionine 0.083mg 0.673mg 0%
Phenylalanine 0.297mg 0.887mg 0%
Valine 0.287mg 1.171mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.9%
Contains more ProteinProtein +356.4%
Contains more FatsFats +48.8%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +40.8%
Contains more Poly. FatPolyunsaturated fat +85.1%
~equal in Saturated fat ~0.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.