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  6. Refried beans vs. Fish soup

Refried beans vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between refried beans and fish soup?

  • Refried beans are higher in iron, fiber, manganese, selenium, copper, magnesium, vitamin C, and potassium, yet fish soup is higher in vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • The amount of sodium in fish soup is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Soup, stock, fish, home-prepared types in this article.

Infographic

Refried beans vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +14300%
Contains more CopperCopper +122.4%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +64.3%
Contains more ManganeseManganese +455.8%
Contains more SeleniumSelenium +480%
Contains less SodiumSodium -57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin B1Vitamin B1 +130.3%
Contains more Vitamin B6Vitamin B6 +178.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +202.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B3Vitamin B3 +223.2%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Refried beans Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Histidine 153mg 22%
Iron 1.44mg 0.01mg 18%
Fiber 3.7g 0g 15%
Manganese 0.289mg 0.052mg 10%
Sodium 370mg 156mg 9%
Selenium 5.8µg 1µg 9%
Copper 0.129mg 0.058mg 8%
Magnesium 35mg 7mg 7%
Vitamin C 6mg 0.1mg 7%
Carbs 13.55g 0g 5%
Potassium 319mg 144mg 5%
Vitamin B6 0.103mg 0.037mg 5%
Zinc 0.58mg 0.06mg 5%
Protein 4.98g 2.26g 5%
Phosphorus 92mg 56mg 5%
Vitamin B3 0.367mg 1.186mg 5%
Vitamin B1 0.076mg 0.033mg 4%
Calories 90kcal 16kcal 4%
Choline 21.2mg 7mg 3%
Polyunsaturated fat 0.543g 0.138g 3%
Vitamin B5 0.189mg 0.329mg 3%
Starch 7.43g 3%
Calcium 29mg 3mg 3%
Fats 2.01g 0.81g 2%
Vitamin K 2.1µg 0µg 2%
Folate 11µg 2µg 2%
Saturated fat 0.631g 0.203g 2%
Vitamin E 0.09mg 0.17mg 1%
Monounsaturated fat 0.601g 0.236g 1%
Net carbs 9.85g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.54g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.079mg 0.076mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +120.4%
Contains more FatsFats +148.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +418.2%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +154.7%
Contains more Poly. FatPolyunsaturated fat +293.5%
Contains less Sat. FatSaturated fat -67.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.