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  6. Refried beans vs. French toast

Refried beans vs. French toast — In-Depth Nutrition Comparison

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Important differences between refried beans and french toast

  • Refried beans have more copper; however, french toast has more selenium, vitamin B2, vitamin B12, vitamin B1, vitamin A, folate, and vitamin B3.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Refried beans have 2 times more copper than french toast. Refried beans have 0.129mg of copper, while french toast has 0.058mg.
  • Refried beans are lower in saturated fat.
  • French toast has a higher glycemic index than refried beans.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Refried beans vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +105.9%
Contains more PotassiumPotassium +138.1%
Contains more CopperCopper +122.4%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +53.7%
Contains more CalciumCalcium +244.8%
Contains more IronIron +16%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +27.2%
Contains more SeleniumSelenium +246.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +168.4%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +343.6%
Contains more Vitamin B5Vitamin B5 +190.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +290.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Refried beans French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 5.8µg 20.1µg 26%
Histidine 153mg 0.179mg 22%
Vitamin B2 0.079mg 0.321mg 19%
Fiber 3.7g 15%
Vitamin A 0µg 124µg 14%
Fats 2.01g 10.8g 14%
Polyunsaturated fat 0.543g 2.594g 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B1 0.076mg 0.204mg 11%
Monounsaturated fat 0.601g 4.524g 10%
Saturated fat 0.631g 2.723g 10%
Folate 11µg 43µg 8%
Vitamin B3 0.367mg 1.628mg 8%
Copper 0.129mg 0.058mg 8%
Calories 90kcal 229kcal 7%
Vitamin B5 0.189mg 0.549mg 7%
Calcium 29mg 100mg 7%
Vitamin C 6mg 0.3mg 6%
Sodium 370mg 479mg 5%
Protein 4.98g 7.7g 5%
Potassium 319mg 134mg 5%
Phosphorus 92mg 117mg 4%
Magnesium 35mg 17mg 4%
Choline 21.2mg 4%
Carbs 13.55g 25g 4%
Manganese 0.289mg 0.188mg 4%
Starch 7.43g 3%
Iron 1.44mg 1.67mg 3%
Vitamin B6 0.103mg 0.074mg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Zinc 0.58mg 0.67mg 1%
Net carbs 9.85g 25g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.094mg 0%
Threonine 0.231mg 0.305mg 0%
Isoleucine 0.242mg 0.375mg 0%
Leucine 0.438mg 0.621mg 0%
Lysine 0.377mg 0.413mg 0%
Methionine 0.083mg 0.188mg 0%
Phenylalanine 0.297mg 0.389mg 0%
Valine 0.287mg 0.419mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +42.1%
Contains more ProteinProtein +54.6%
Contains more FatsFats +437.3%
Contains more CarbsCarbs +84.5%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +652.7%
Contains more Poly. FatPolyunsaturated fat +377.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.