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  6. Refried beans vs. Gefilte fish

Refried beans vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between refried beans and gefilte fish

  • Refried beans have more fiber, manganese, potassium, and magnesium, while gefilte fish has more vitamin B12, iron, selenium, and copper.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than refried beans.
  • The amount of sodium in refried beans is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of refried beans is 38.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Refried beans vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +26.1%
Contains more PotassiumPotassium +250.5%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +295.9%
Contains more IronIron +72.2%
Contains more CopperCopper +51.2%
Contains more ZincZinc +41.4%
Contains more SeleniumSelenium +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Refried beans Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Histidine 153mg 0.261mg 22%
Fiber 3.7g 0g 15%
Iron 1.44mg 2.48mg 13%
Cholesterol 0mg 30mg 10%
Manganese 0.289mg 0.073mg 9%
Selenium 5.8µg 10.5µg 9%
Protein 4.98g 9.07g 8%
Potassium 319mg 91mg 7%
Copper 0.129mg 0.195mg 7%
Sodium 370mg 524mg 7%
Vitamin C 6mg 0.8mg 6%
Magnesium 35mg 9mg 6%
Vitamin B3 0.367mg 1mg 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Phosphorus 92mg 73mg 3%
Vitamin A 0µg 27µg 3%
Carbs 13.55g 7.41g 2%
Zinc 0.58mg 0.82mg 2%
Vitamin B2 0.079mg 0.059mg 2%
Vitamin B6 0.103mg 0.08mg 2%
Vitamin K 2.1µg 2%
Folate 11µg 3µg 2%
Polyunsaturated fat 0.543g 0.285g 2%
Calcium 29mg 23mg 1%
Vitamin E 0.09mg 1%
Vitamin B1 0.076mg 0.065mg 1%
Saturated fat 0.631g 0.412g 1%
Monounsaturated fat 0.601g 0.824g 1%
Calories 90kcal 84kcal 0%
Fats 2.01g 1.73g 0%
Net carbs 9.85g 7.41g N/A
Sugar 0.54g N/A
Vitamin B5 0.189mg 0.2mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.086mg 0%
Threonine 0.231mg 0.488mg 0%
Isoleucine 0.242mg 0.486mg 0%
Leucine 0.438mg 0.81mg 0%
Lysine 0.377mg 0.842mg 0%
Methionine 0.083mg 0.255mg 0%
Phenylalanine 0.297mg 0.493mg 0%
Valine 0.287mg 0.548mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +16.2%
Contains more CarbsCarbs +82.9%
Contains more OtherOther +18.8%
Contains more ProteinProtein +82.1%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +90.5%
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +37.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.