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  6. Refried beans vs. Goat

Refried beans vs. Goat — In-Depth Nutrition Comparison

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Important differences between refried beans and goat

  • Refried beans have more fiber; however, goat has more vitamin B12, zinc, vitamin B2, iron, vitamin B3, copper, phosphorus, and choline.
  • Goat's daily need coverage for vitamin B12 is 50% more.
  • Refried beans have a higher glycemic index than goat.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Game meat, goat, cooked, roasted.

Infographic

Refried beans vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +70.6%
Contains more ManganeseManganese +588.1%
Contains more PotassiumPotassium +27%
Contains more IronIron +159%
Contains more CopperCopper +134.9%
Contains more ZincZinc +808.6%
Contains more PhosphorusPhosphorus +118.5%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +103.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +672.2%
Contains more Vitamin B3Vitamin B3 +976.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +401.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Goat DV% diff.
Vitamin B12 0µg 1.19µg 50%
Protein 4.98g 27.1g 44%
Zinc 0.58mg 5.27mg 43%
Vitamin B2 0.079mg 0.61mg 41%
Iron 1.44mg 3.73mg 29%
Cholesterol 0mg 75mg 25%
Vitamin B3 0.367mg 3.95mg 22%
Histidine 153mg 0.565mg 22%
Copper 0.129mg 0.303mg 19%
Phosphorus 92mg 201mg 16%
Fiber 3.7g 0g 15%
Choline 21.2mg 106.4mg 15%
Sodium 370mg 86mg 12%
Selenium 5.8µg 11.8µg 11%
Manganese 0.289mg 0.042mg 11%
Magnesium 35mg 0mg 8%
Vitamin B6 0.103mg 0mg 8%
Vitamin C 6mg 0mg 7%
Carbs 13.55g 0g 5%
Vitamin B5 0.189mg 4%
Calories 90kcal 143kcal 3%
Starch 7.43g 3%
Potassium 319mg 405mg 3%
Fats 2.01g 3.03g 2%
Folate 11µg 5µg 2%
Monounsaturated fat 0.601g 1.36g 2%
Polyunsaturated fat 0.543g 0.23g 2%
Vitamin E 0.09mg 0.34mg 2%
Vitamin B1 0.076mg 0.09mg 1%
Calcium 29mg 17mg 1%
Vitamin K 2.1µg 1.2µg 1%
Saturated fat 0.631g 0.93g 1%
Net carbs 9.85g 0g N/A
Sugar 0.54g 0g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.403mg 0%
Threonine 0.231mg 1.29mg 0%
Isoleucine 0.242mg 1.371mg 0%
Leucine 0.438mg 2.258mg 0%
Lysine 0.377mg 2.016mg 0%
Methionine 0.083mg 0.726mg 0%
Phenylalanine 0.297mg 0.941mg 0%
Valine 0.287mg 1.452mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%
Contains more ProteinProtein +444.2%
Contains more FatsFats +50.7%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Poly. FatPolyunsaturated fat +136.1%
Contains more Mono. FatMonounsaturated fat +126.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.