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  6. Refried beans vs. Gooseberry

Refried beans vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between refried beans and gooseberries

  • Refried beans have more iron, selenium, phosphorus, copper, manganese, and magnesium; however, gooseberries are richer in vitamin C and vitamin A.
  • Gooseberries cover your daily vitamin C needs 24% more than refried beans.
  • Gooseberries have 370 times less sodium than refried beans. Refried beans have 370mg of sodium, while gooseberries have 1mg.
  • Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Gooseberries, raw.

Infographic

Refried beans vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +16%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +364.5%
Contains more CopperCopper +84.3%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +240.7%
Contains more ManganeseManganese +100.7%
Contains more SeleniumSelenium +866.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +361.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +311.1%
Contains more Vitamin B5Vitamin B5 +51.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Gooseberry DV% diff.
Vitamin C 6mg 27.7mg 24%
Histidine 153mg 22%
Sodium 370mg 1mg 16%
Iron 1.44mg 0.31mg 14%
Phosphorus 92mg 27mg 9%
Selenium 5.8µg 0.6µg 9%
Protein 4.98g 0.88g 8%
Copper 0.129mg 0.07mg 7%
Manganese 0.289mg 0.144mg 6%
Magnesium 35mg 10mg 6%
Potassium 319mg 198mg 4%
Zinc 0.58mg 0.12mg 4%
Choline 21.2mg 4%
Vitamin B2 0.079mg 0.03mg 4%
Starch 7.43g 3%
Saturated fat 0.631g 0.038g 3%
Vitamin B1 0.076mg 0.04mg 3%
Vitamin K 2.1µg 2%
Vitamin B5 0.189mg 0.286mg 2%
Vitamin B6 0.103mg 0.08mg 2%
Calories 90kcal 44kcal 2%
Vitamin E 0.09mg 0.37mg 2%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.543g 0.317g 2%
Fiber 3.7g 4.3g 2%
Fats 2.01g 0.58g 2%
Folate 11µg 6µg 1%
Carbs 13.55g 10.18g 1%
Monounsaturated fat 0.601g 0.051g 1%
Net carbs 9.85g 5.88g N/A
Calcium 29mg 25mg 0%
Sugar 0.54g N/A
Vitamin B3 0.367mg 0.3mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +465.9%
Contains more FatsFats +246.6%
Contains more CarbsCarbs +33.1%
Contains more OtherOther +249%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +1078.4%
Contains more Poly. FatPolyunsaturated fat +71.3%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.