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Refried beans vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between refried beans and hot and sour soup

  • Hot and sour soup contains less fiber, copper, iron, selenium, manganese, phosphorus, potassium, vitamin C, and magnesium than refried beans.
  • Daily need coverage for fiber for refried beans is 13% higher.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Soup, hot and sour, Chinese restaurant.

Infographic

Refried beans vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +480%
Contains more IronIron +125%
Contains more CopperCopper +396.2%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +240%
Contains more SeleniumSelenium +1350%
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin KVitamin K +90.9%
Contains more FolateFolate +37.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +88.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +93%
Contains more FatsFats +66.1%
Contains more CarbsCarbs +211.5%
Contains more OtherOther +41.3%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +108.7%
Contains more Poly. FatPolyunsaturated fat +74.6%
Contains less Sat. FatSaturated fat -63.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +205.8%
Contains more SucroseSucrose +35%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Hot and sour soup DV% diff.
Histidine 153mg 0.058mg 22%
Fiber 3.7g 0.5g 13%
Copper 0.129mg 0.026mg 11%
Selenium 5.8µg 0.4µg 10%
Iron 1.44mg 0.64mg 10%
Phosphorus 92mg 32mg 9%
Manganese 0.289mg 0.085mg 9%
Potassium 319mg 55mg 8%
Vitamin C 6mg 0mg 7%
Lysine 0.377mg 153mg 7%
Cholesterol 0mg 21mg 7%
Magnesium 35mg 9mg 6%
Protein 4.98g 2.58g 5%
Vitamin B1 0.076mg 0.026mg 4%
Vitamin B2 0.079mg 0.031mg 4%
Vitamin B12 0µg 0.1µg 4%
Choline 21.2mg 39.9mg 3%
Vitamin B6 0.103mg 0.064mg 3%
Calories 90kcal 39kcal 3%
Carbs 13.55g 4.35g 3%
Zinc 0.58mg 0.22mg 3%
Saturated fat 0.631g 0.229g 2%
Polyunsaturated fat 0.543g 0.311g 2%
Starch 7.43g 2.43g 2%
Vitamin E 0.09mg 0.39mg 2%
Vitamin K 2.1µg 1.1µg 1%
Fats 2.01g 1.21g 1%
Monounsaturated fat 0.601g 0.288g 1%
Folate 11µg 8µg 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.189mg 0.227mg 1%
Vitamin B3 0.367mg 0.507mg 1%
Calcium 29mg 19mg 1%
Net carbs 9.85g 3.85g N/A
Sugar 0.54g 0.42g N/A
Sodium 370mg 376mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.019mg 0%
Threonine 0.231mg 0.111mg 0%
Isoleucine 0.242mg 0.08mg 0%
Leucine 0.438mg 0.151mg 0%
Methionine 0.083mg 0.039mg 0%
Phenylalanine 0.297mg 0.085mg 0%
Valine 0.287mg 0.092mg 0%
Omega-3 - ALA 0.169g 0.03g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.36g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
8%
Hot and sour soup
Minerals Daily Need Coverage Score
33%
Refried beans
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.402g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.