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  6. Refried beans vs. Lablab

Refried beans vs. Lablab — In-Depth Nutrition Comparison

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Differences between refried beans and lablab

  • Refried beans have more vitamin C and selenium, while lablab has more iron, copper, zinc, vitamin B1, magnesium, manganese, and protein.
  • Lablab's daily need coverage for iron is 39% higher.
  • The amount of sodium in lablab is lower.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Refried beans vs Lablab infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +134.3%
Contains more CalciumCalcium +37.9%
Contains more IronIron +218.1%
Contains more CopperCopper +164.3%
Contains more ZincZinc +391.4%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +66.8%
~equal in Potassium ~337mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0% 1.8% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B6Vitamin B6 +178.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more Vitamin B1Vitamin B1 +255.3%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Lablab DV% diff.
Iron 1.44mg 4.58mg 39%
Copper 0.129mg 0.341mg 24%
Histidine 153mg 0.233mg 22%
Zinc 0.58mg 2.85mg 21%
Sodium 370mg 7mg 16%
Vitamin B1 0.076mg 0.27mg 16%
Fiber 3.7g 15%
Magnesium 35mg 82mg 11%
Omega-3 (ALA) 0.169g 11%
Manganese 0.289mg 0.482mg 8%
Vitamin C 6mg 0mg 7%
Protein 4.98g 8.14g 6%
Selenium 5.8µg 2.8µg 5%
Vitamin B6 0.103mg 0.037mg 5%
Phosphorus 92mg 120mg 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Vitamin B2 0.079mg 0.037mg 3%
Vitamin B5 0.189mg 0.316mg 3%
Fats 2.01g 0.58g 2%
Carbs 13.55g 20.69g 2%
Vitamin K 2.1µg 2%
Folate 11µg 4µg 2%
Saturated fat 0.631g 0.099g 2%
Polyunsaturated fat 0.543g 0.245g 2%
Omega-6 (Linoleic acid) 0.36g 2%
Calories 90kcal 117kcal 1%
Calcium 29mg 40mg 1%
Potassium 319mg 337mg 1%
Vitamin E 0.09mg 1%
Monounsaturated fat 0.601g 0.026g 1%
Protein per 100 calories 5.5g 7g N/A
Calories per 10 g protein 181kcal 144kcal N/A
Weight per 100 calories 111g 85g N/A
Unsaturated / Saturated Fat ratio 1.8 2.7 N/A
Net carbs 9.85g 20.69g N/A
Sugar 0.54g N/A
Vitamin B3 0.367mg 0.411mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.068mg 0%
Threonine 0.231mg 0.315mg 0%
Isoleucine 0.242mg 0.39mg 0%
Leucine 0.438mg 0.691mg 0%
Lysine 0.377mg 0.556mg 0%
Methionine 0.083mg 0.065mg 0%
Phenylalanine 0.297mg 0.41mg 0%
Valine 0.287mg 0.422mg 0%
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +246.6%
Contains more WaterWater +12.5%
Contains more ProteinProtein +63.5%
Contains more CarbsCarbs +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +2211.5%
Contains more Poly. FatPolyunsaturated fat +121.6%
Contains less Sat. FatSaturated fat -84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.