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  6. Refried beans vs. Lablab

Refried beans vs. Lablab — In-Depth Nutrition Comparison

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Differences between Refried beans and Lablab

  • Refried beans have more Vitamin C, Selenium, and Vitamin B6, while Lablab have more Iron, Copper, Zinc, Vitamin B1, Magnesium, and Manganese.
  • Lablab's daily need coverage for Iron is 39% higher.
  • The amount of Sodium in Lablab is lower.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Refried beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
1
:
9
Lablab
Lablab
Contains more Selenium +107.1%
Contains more Calcium +37.9%
Contains more Iron +218.1%
Contains more Magnesium +134.3%
Contains more Phosphorus +30.4%
Contains less Sodium -98.1%
Contains more Zinc +391.4%
Contains more Copper +164.3%
Contains more Manganese +66.8%
Equal in Potassium - 337
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Selenium +107.1%
Contains more Calcium +37.9%
Contains more Iron +218.1%
Contains more Magnesium +134.3%
Contains more Phosphorus +30.4%
Contains less Sodium -98.1%
Contains more Zinc +391.4%
Contains more Copper +164.3%
Contains more Manganese +66.8%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
6
:
3
Lablab
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B6 +178.4%
Contains more Folate +175%
Contains more Vitamin B1 +255.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +67.2%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B6 +178.4%
Contains more Folate +175%
Contains more Vitamin B1 +255.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +67.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
3
:
2
Lablab
Lablab
Contains more Fats +246.6%
Contains more Water +12.5%
Contains more Other +17.1%
Contains more Protein +63.5%
Contains more Carbs +52.7%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +246.6%
Contains more Water +12.5%
Contains more Other +17.1%
Contains more Protein +63.5%
Contains more Carbs +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +2211.5%
Contains more Polyunsaturated fat +121.6%
Contains less Saturated Fat -84.3%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +2211.5%
Contains more Polyunsaturated fat +121.6%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Lablab
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Lablab Opinion
Net carbs 9.85g 20.69g Lablab
Protein 4.98g 8.14g Lablab
Fats 2.01g 0.58g Refried beans
Carbs 13.55g 20.69g Lablab
Calories 90kcal 117kcal Lablab
Starch 7.43g Refried beans
Sugar 0.54g Lablab
Fiber 3.7g Refried beans
Calcium 29mg 40mg Lablab
Iron 1.44mg 4.58mg Lablab
Magnesium 35mg 82mg Lablab
Phosphorus 92mg 120mg Lablab
Potassium 319mg 337mg Lablab
Sodium 370mg 7mg Lablab
Zinc 0.58mg 2.85mg Lablab
Copper 0.129mg 0.341mg Lablab
Manganese 0.289mg 0.482mg Lablab
Selenium 5.8µg 2.8µg Refried beans
Vitamin E 0.09mg Refried beans
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.27mg Lablab
Vitamin B2 0.079mg 0.037mg Refried beans
Vitamin B3 0.367mg 0.411mg Lablab
Vitamin B5 0.189mg 0.316mg Lablab
Vitamin B6 0.103mg 0.037mg Refried beans
Folate 11µg 4µg Refried beans
Vitamin K 2.1µg Refried beans
Tryptophan 0.065mg 0.068mg Lablab
Threonine 0.231mg 0.315mg Lablab
Isoleucine 0.242mg 0.39mg Lablab
Leucine 0.438mg 0.691mg Lablab
Lysine 0.377mg 0.556mg Lablab
Methionine 0.083mg 0.065mg Refried beans
Phenylalanine 0.297mg 0.41mg Lablab
Valine 0.287mg 0.422mg Lablab
Histidine 153mg 0.233mg Refried beans
Trans Fat 0.016g 0g Lablab
Saturated Fat 0.631g 0.099g Lablab
Monounsaturated Fat 0.601g 0.026g Refried beans
Polyunsaturated fat 0.543g 0.245g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
10%
Lablab
Minerals Daily Need Coverage Score
33%
Refried beans
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.532g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.