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  6. Refried beans vs. Lablab

Refried beans vs. Lablab — In-Depth Nutrition Comparison

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Differences between Refried beans and Lablab

  • Refried beans have more Vitamin C, Selenium, and Vitamin B6, while Lablab have more Iron, Copper, Zinc, Vitamin B1, Magnesium, and Manganese.
  • Lablab's daily need coverage for Iron is 39% higher.
  • The amount of Sodium in Lablab is lower.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Refried beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +134.3%
Contains more CalciumCalcium +37.9%
Contains more IronIron +218.1%
Contains more CopperCopper +164.3%
Contains more ZincZinc +391.4%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +66.8%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B6Vitamin B6 +178.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +255.3%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +67.2%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +246.6%
Contains more WaterWater +12.5%
Contains more OtherOther +17.1%
Contains more ProteinProtein +63.5%
Contains more CarbsCarbs +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated Fat: Sat. Fat 0.631 g
Monounsaturated Fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated Fat +2211.5%
Contains more Poly. FatPolyunsaturated fat +121.6%
Contains less Sat. FatSaturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Lablab
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Lablab Opinion
Calories 90kcal 117kcal Lablab
Protein 4.98g 8.14g Lablab
Fats 2.01g 0.58g Refried beans
Vitamin C 6mg 0mg Refried beans
Net carbs 9.85g 20.69g Lablab
Carbs 13.55g 20.69g Lablab
Magnesium 35mg 82mg Lablab
Calcium 29mg 40mg Lablab
Potassium 319mg 337mg Lablab
Iron 1.44mg 4.58mg Lablab
Sugar 0.54g Lablab
Fiber 3.7g Refried beans
Copper 0.129mg 0.341mg Lablab
Zinc 0.58mg 2.85mg Lablab
Starch 7.43g Refried beans
Phosphorus 92mg 120mg Lablab
Sodium 370mg 7mg Lablab
Vitamin E 0.09mg Refried beans
Manganese 0.289mg 0.482mg Lablab
Selenium 5.8µg 2.8µg Refried beans
Vitamin B1 0.076mg 0.27mg Lablab
Vitamin B2 0.079mg 0.037mg Refried beans
Vitamin B3 0.367mg 0.411mg Lablab
Vitamin B5 0.189mg 0.316mg Lablab
Vitamin B6 0.103mg 0.037mg Refried beans
Vitamin K 2.1µg Refried beans
Folate 11µg 4µg Refried beans
Trans Fat 0.016g 0g Lablab
Choline 21.2mg Refried beans
Saturated Fat 0.631g 0.099g Lablab
Monounsaturated Fat 0.601g 0.026g Refried beans
Polyunsaturated fat 0.543g 0.245g Refried beans
Tryptophan 0.065mg 0.068mg Lablab
Threonine 0.231mg 0.315mg Lablab
Isoleucine 0.242mg 0.39mg Lablab
Leucine 0.438mg 0.691mg Lablab
Lysine 0.377mg 0.556mg Lablab
Methionine 0.083mg 0.065mg Refried beans
Phenylalanine 0.297mg 0.41mg Lablab
Valine 0.287mg 0.422mg Lablab
Histidine 153mg 0.233mg Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
9%
Lablab
Minerals Daily Need Coverage Score
33%
Refried beans
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.532g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.