Refried beans vs Lablab - In-Depth Nutrition Comparison
Differences between Refried beans and Lablab
- Refried beans have more Selenium, and Vitamin B6, while Lablab have more Iron, Copper, Zinc, Vitamin B1, Magnesium, Manganese, and Vitamin C.
- Lablab's daily need coverage for Iron is 39% higher.
- Lablab contains 53 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Lablab contains 7mg.
The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|