Refried beans vs. Lablab — In-Depth Nutrition Comparison
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Differences between refried beans and lablab
- Refried beans have more vitamin C, selenium, and vitamin B6, while lablab has more iron, copper, zinc, vitamin B1, magnesium, and manganese.
- Lablab's daily need coverage for iron is 39% higher.
- The amount of sodium in lablab is lower.
The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +134.3% |
| Contains more CalciumCalcium | +37.9% |
| Contains more IronIron | +218.1% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +391.4% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B6Vitamin B6 | +178.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.3% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +246.6% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +17.1% |
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +2211.5% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
| Contains less Sat. FatSaturated fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.44mg | 4.58mg | 39% |
| Copper | 0.129mg | 0.341mg | 24% |
| Histidine | 153mg | 0.233mg | 22% |
| Zinc | 0.58mg | 2.85mg | 21% |
| Vitamin B1 | 0.076mg | 0.27mg | 16% |
| Sodium | 370mg | 7mg | 16% |
| Fiber | 3.7g | 15% | |
| Magnesium | 35mg | 82mg | 11% |
| Manganese | 0.289mg | 0.482mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Protein | 4.98g | 8.14g | 6% |
| Selenium | 5.8µg | 2.8µg | 5% |
| Vitamin B6 | 0.103mg | 0.037mg | 5% |
| Phosphorus | 92mg | 120mg | 4% |
| Choline | 21.2mg | 4% | |
| Starch | 7.43g | 3% | |
| Vitamin B2 | 0.079mg | 0.037mg | 3% |
| Vitamin B5 | 0.189mg | 0.316mg | 3% |
| Polyunsaturated fat | 0.543g | 0.245g | 2% |
| Folate | 11µg | 4µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 13.55g | 20.69g | 2% |
| Saturated fat | 0.631g | 0.099g | 2% |
| Fats | 2.01g | 0.58g | 2% |
| Calories | 90kcal | 117kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 319mg | 337mg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Monounsaturated fat | 0.601g | 0.026g | 1% |
| Net carbs | 9.85g | 20.69g | N/A |
| Sugar | 0.54g | N/A | |
| Vitamin B3 | 0.367mg | 0.411mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.068mg | 0% |
| Threonine | 0.231mg | 0.315mg | 0% |
| Isoleucine | 0.242mg | 0.39mg | 0% |
| Leucine | 0.438mg | 0.691mg | 0% |
| Lysine | 0.377mg | 0.556mg | 0% |
| Methionine | 0.083mg | 0.065mg | 0% |
| Phenylalanine | 0.297mg | 0.41mg | 0% |
| Valine | 0.287mg | 0.422mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
33%
59%
Comparison summary
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Refried beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.532g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)