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  6. Refried beans vs. Leberkäse

Refried beans vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between refried beans and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium in leberkäse is higher than in refried beans.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than refried beans.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Liver cheese, pork.

Infographic

Refried beans vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +44.5%
Contains more IronIron +652.1%
Contains more CopperCopper +196.9%
Contains more ZincZinc +537.9%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +529.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178.9%
Contains more Vitamin B2Vitamin B2 +2719%
Contains more Vitamin B3Vitamin B3 +3106.5%
Contains more Vitamin B5Vitamin B5 +1770.9%
Contains more Vitamin B6Vitamin B6 +356.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +845.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Refried beans Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.079mg 2.227mg 165%
Iron 1.44mg 10.83mg 117%
Vitamin B3 0.367mg 11.768mg 71%
Vitamin B5 0.189mg 3.536mg 67%
Cholesterol 0mg 174mg 58%
Selenium 5.8µg 36.5µg 56%
Saturated fat 0.631g 8.96g 38%
Sodium 370mg 1225mg 37%
Fats 2.01g 25.6g 36%
Monounsaturated fat 0.601g 12.26g 29%
Vitamin B6 0.103mg 0.47mg 28%
Copper 0.129mg 0.383mg 28%
Zinc 0.58mg 3.7mg 28%
Folate 11µg 104µg 23%
Histidine 153mg 0.393mg 22%
Protein 4.98g 15.2g 20%
Polyunsaturated fat 0.543g 3.42g 19%
Phosphorus 92mg 207mg 16%
Fiber 3.7g 0g 15%
Calories 90kcal 304kcal 11%
Vitamin B1 0.076mg 0.212mg 11%
Magnesium 35mg 12mg 5%
Choline 21.2mg 4%
Carbs 13.55g 2.1g 4%
Manganese 0.289mg 0.2mg 4%
Vitamin C 6mg 3mg 3%
Starch 7.43g 3%
Potassium 319mg 226mg 3%
Vitamin K 2.1µg 2%
Calcium 29mg 8mg 2%
Vitamin E 0.09mg 1%
Net carbs 9.85g 2.1g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.206mg 0%
Threonine 0.231mg 0.651mg 0%
Isoleucine 0.242mg 0.631mg 0%
Leucine 0.438mg 1.331mg 0%
Lysine 0.377mg 1.178mg 0%
Methionine 0.083mg 0.342mg 0%
Phenylalanine 0.297mg 0.716mg 0%
Valine 0.287mg 0.806mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +545.2%
Contains more WaterWater +45.1%
Contains more ProteinProtein +205.2%
Contains more FatsFats +1173.6%
Contains more OtherOther +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1939.9%
Contains more Poly. FatPolyunsaturated fat +529.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.