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  6. Refried beans vs. Lupin Bean

Refried beans vs. Lupin Bean — In-Depth Nutrition Comparison

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Significant differences between Refried beans and Lupin Bean

  • Refried beans have more Vitamin B6, Selenium, and Vitamin C, however, Lupin Bean is richer in Manganese, Folate, Copper, Zinc, and Phosphorus.
  • Lupin Bean covers your daily Manganese needs 17% more than Refried beans.
  • Lupin Bean has 93 times less Sodium than Refried beans. Refried beans have 370mg of Sodium, while Lupin Bean has 4mg.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Refried beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +20%
Contains more SeleniumSelenium +123.1%
Contains more MagnesiumMagnesium +54.3%
Contains more CalciumCalcium +75.9%
Contains more CopperCopper +79.1%
Contains more ZincZinc +137.9%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +445.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B6Vitamin B6 +1044.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more FolateFolate +436.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.188mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +37.1%
Contains more OtherOther +210.9%
Contains more ProteinProtein +212.7%
Contains more FatsFats +45.3%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated Fat: Sat. Fat 0.631 g
Monounsaturated Fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated Fat -45.2%
Contains more Mono. FatMonounsaturated Fat +96.3%
Contains more Poly. FatPolyunsaturated fat +34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Lupin Bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Lupin Bean Opinion
Calories 90kcal 119kcal Lupin Bean
Protein 4.98g 15.57g Lupin Bean
Fats 2.01g 2.92g Lupin Bean
Vitamin C 6mg 1.1mg Refried beans
Net carbs 9.85g 7.08g Refried beans
Carbs 13.55g 9.88g Refried beans
Magnesium 35mg 54mg Lupin Bean
Calcium 29mg 51mg Lupin Bean
Potassium 319mg 245mg Refried beans
Iron 1.44mg 1.2mg Refried beans
Sugar 0.54g Lupin Bean
Fiber 3.7g 2.8g Refried beans
Copper 0.129mg 0.231mg Lupin Bean
Zinc 0.58mg 1.38mg Lupin Bean
Starch 7.43g Refried beans
Phosphorus 92mg 128mg Lupin Bean
Sodium 370mg 4mg Lupin Bean
Vitamin A 0IU 7IU Lupin Bean
Vitamin E 0.09mg Refried beans
Manganese 0.289mg 0.676mg Lupin Bean
Selenium 5.8µg 2.6µg Refried beans
Vitamin B1 0.076mg 0.134mg Lupin Bean
Vitamin B2 0.079mg 0.053mg Refried beans
Vitamin B3 0.367mg 0.495mg Lupin Bean
Vitamin B5 0.189mg 0.188mg Refried beans
Vitamin B6 0.103mg 0.009mg Refried beans
Vitamin K 2.1µg Refried beans
Folate 11µg 59µg Lupin Bean
Trans Fat 0.016g 0g Lupin Bean
Choline 21.2mg Refried beans
Saturated Fat 0.631g 0.346g Lupin Bean
Monounsaturated Fat 0.601g 1.18g Lupin Bean
Polyunsaturated fat 0.543g 0.73g Lupin Bean
Tryptophan 0.065mg 0.125mg Lupin Bean
Threonine 0.231mg 0.573mg Lupin Bean
Isoleucine 0.242mg 0.695mg Lupin Bean
Leucine 0.438mg 1.181mg Lupin Bean
Lysine 0.377mg 0.832mg Lupin Bean
Methionine 0.083mg 0.11mg Lupin Bean
Phenylalanine 0.297mg 0.618mg Lupin Bean
Valine 0.287mg 0.65mg Lupin Bean
Histidine 153mg 0.443mg Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
9%
Lupin Bean
Minerals Daily Need Coverage Score
33%
Refried beans
39%
Lupin Bean

Comparison summary

Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.285g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.