Refried beans vs. Lupin Bean — In-Depth Nutrition Comparison

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Significant differences between refried beans and lupin Bean

Refried beans have more vitamin B6, selenium, and vitamin C; however, lupin Bean is richer in manganese, folate, copper, zinc, and phosphorus.
Lupin Bean covers your daily manganese needs 17% more than refried beans.
Lupin Bean has 93 times less sodium than refried beans. Refried beans have 370mg of sodium, while lupin Bean has 4mg.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Lupins, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Lupin Bean

Contains more PotassiumPotassium	+30.2%
Contains more IronIron	+20%
Contains more SeleniumSelenium	+123.1%

Contains more MagnesiumMagnesium	+54.3%
Contains more CalciumCalcium	+75.9%
Contains more CopperCopper	+79.1%
Contains more ZincZinc	+137.9%
Contains more PhosphorusPhosphorus	+39.1%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Lupin Bean

Contains more Vitamin CVitamin C	+445.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+49.1%
Contains more Vitamin B6Vitamin B6	+1044.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+76.3%
Contains more Vitamin B3Vitamin B3	+34.9%
Contains more FolateFolate	+436.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.188mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	153mg	0.443mg	22%
Protein	4.98g	15.57g	21%
Manganese	0.289mg	0.676mg	17%
Sodium	370mg	4mg	16%
Folate	11µg	59µg	12%
Copper	0.129mg	0.231mg	11%
Zinc	0.58mg	1.38mg	7%
Vitamin B6	0.103mg	0.009mg	7%
Selenium	5.8µg	2.6µg	6%
Magnesium	35mg	54mg	5%
Vitamin C	6mg	1.1mg	5%
Vitamin B1	0.076mg	0.134mg	5%
Phosphorus	92mg	128mg	5%
Fiber	3.7g	2.8g	4%
Choline	21.2mg		4%
Starch	7.43g		3%
Iron	1.44mg	1.2mg	3%
Vitamin B2	0.079mg	0.053mg	2%
Potassium	319mg	245mg	2%
Calcium	29mg	51mg	2%
Vitamin K	2.1µg		2%
Monounsaturated fat	0.601g	1.18g	1%
Polyunsaturated fat	0.543g	0.73g	1%
Saturated fat	0.631g	0.346g	1%
Calories	90kcal	119kcal	1%
Vitamin B3	0.367mg	0.495mg	1%
Fats	2.01g	2.92g	1%
Vitamin E	0.09mg		1%
Carbs	13.55g	9.88g	1%
Net carbs	9.85g	7.08g	N/A
Sugar	0.54g		N/A
Vitamin B5	0.189mg	0.188mg	0%
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg	0.125mg	0%
Threonine	0.231mg	0.573mg	0%
Isoleucine	0.242mg	0.695mg	0%
Leucine	0.438mg	1.181mg	0%
Lysine	0.377mg	0.832mg	0%
Methionine	0.083mg	0.11mg	0%
Phenylalanine	0.297mg	0.618mg	0%
Valine	0.287mg	0.65mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A