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  6. Refried beans vs. Marmalade

Refried beans vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between refried beans and marmalade?

  • Marmalade has less iron, phosphorus, fiber, manganese, selenium, potassium, magnesium, vitamin B6, and vitamin B1 than refried beans.
  • Refried beans' daily need coverage for iron is 16% higher.
  • Refried beans have 23 times more phosphorus than marmalade. Refried beans have 92mg of phosphorus, while marmalade has 4mg.
  • Marmalade contains less sodium.

We used Refried beans, canned, traditional style (includes USDA commodity) and Marmalade, orange types in this comparison.

Infographic

Refried beans vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1650%
Contains more PotassiumPotassium +762.2%
Contains more IronIron +860%
Contains more CopperCopper +43.3%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +1345%
Contains more SeleniumSelenium +866.7%
Contains more CalciumCalcium +31%
Contains less SodiumSodium -84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +1420%
Contains more Vitamin B2Vitamin B2 +216%
Contains more Vitamin B3Vitamin B3 +605.8%
Contains more Vitamin B5Vitamin B5 +1160%
Contains more Vitamin B6Vitamin B6 +442.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +606.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Marmalade DV% diff.
Histidine 153mg 0.006mg 22%
Carbs 13.55g 66.3g 18%
Iron 1.44mg 0.15mg 16%
Sodium 370mg 56mg 14%
Phosphorus 92mg 4mg 13%
Fiber 3.7g 0.7g 12%
Manganese 0.289mg 0.02mg 12%
Protein 4.98g 0.3g 9%
Selenium 5.8µg 0.6µg 9%
Calories 90kcal 246kcal 8%
Magnesium 35mg 2mg 8%
Potassium 319mg 37mg 8%
Vitamin B1 0.076mg 0.005mg 6%
Vitamin B6 0.103mg 0.019mg 6%
Zinc 0.58mg 0.04mg 5%
Vitamin B2 0.079mg 0.025mg 4%
Copper 0.129mg 0.09mg 4%
Polyunsaturated fat 0.543g 0g 4%
Choline 21.2mg 3mg 3%
Starch 7.43g 3%
Saturated fat 0.631g 0g 3%
Fats 2.01g 0g 3%
Vitamin B5 0.189mg 0.015mg 3%
Vitamin K 2.1µg 0µg 2%
Monounsaturated fat 0.601g 0g 2%
Vitamin B3 0.367mg 0.052mg 2%
Vitamin C 6mg 4.8mg 1%
Calcium 29mg 38mg 1%
Folate 11µg 9µg 1%
Net carbs 9.85g 65.6g N/A
Sugar 0.54g 60g N/A
Vitamin E 0.09mg 0.06mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.003mg 0%
Threonine 0.231mg 0.005mg 0%
Isoleucine 0.242mg 0.008mg 0%
Leucine 0.438mg 0.007mg 0%
Lysine 0.377mg 0.015mg 0%
Methionine 0.083mg 0.006mg 0%
Phenylalanine 0.297mg 0.01mg 0%
Valine 0.287mg 0.013mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1560%
Contains more FatsFats +∞%
Contains more WaterWater +134.2%
Contains more OtherOther +755%
Contains more CarbsCarbs +389.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.