Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Mothbeans

Refried beans vs. Mothbeans — In-Depth Nutrition Comparison

Compare

Important differences between refried beans and mothbeans

  • Refried beans have more vitamin C and selenium; however, mothbeans has more folate, iron, magnesium, manganese, and phosphorus.
  • Mothbeans's daily need coverage for folate is 33% more.
  • Refried beans have 37 times more sodium than mothbeans. Refried beans have 370mg of sodium, while mothbeans has 10mg.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Refried beans vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +866.7%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +197.1%
Contains more IronIron +118.1%
Contains more CopperCopper +27.1%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +82.4%
~equal in Potassium ~304mg
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +243.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B3Vitamin B3 +82%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more FolateFolate +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Mothbeans DV% diff.
Folate 11µg 143µg 33%
Histidine 153mg 0.263mg 22%
Iron 1.44mg 3.14mg 21%
Magnesium 35mg 104mg 16%
Sodium 370mg 10mg 16%
Fiber 3.7g 15%
Manganese 0.289mg 0.527mg 10%
Phosphorus 92mg 150mg 8%
Protein 4.98g 7.81g 6%
Vitamin C 6mg 1mg 6%
Selenium 5.8µg 2.8µg 5%
Vitamin B5 0.189mg 0.391mg 4%
Vitamin B2 0.079mg 0.023mg 4%
Vitamin B1 0.076mg 0.124mg 4%
Choline 21.2mg 4%
Copper 0.129mg 0.164mg 4%
Starch 7.43g 3%
Calcium 29mg 3mg 3%
Saturated fat 0.631g 0.124g 2%
Vitamin K 2.1µg 2%
Polyunsaturated fat 0.543g 0.256g 2%
Carbs 13.55g 20.96g 2%
Fats 2.01g 0.55g 2%
Vitamin B3 0.367mg 0.668mg 2%
Monounsaturated fat 0.601g 0.044g 1%
Calories 90kcal 117kcal 1%
Vitamin E 0.09mg 1%
Vitamin B6 0.103mg 0.093mg 1%
Net carbs 9.85g 20.96g N/A
Potassium 319mg 304mg 0%
Sugar 0.54g N/A
Zinc 0.58mg 0.59mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.05mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0.388mg 0%
Leucine 0.438mg 0.525mg 0%
Lysine 0.377mg 0.425mg 0%
Methionine 0.083mg 0.075mg 0%
Phenylalanine 0.297mg 0.35mg 0%
Valine 0.287mg 0.25mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more FatsFats +265.5%
Contains more WaterWater +12.3%
Contains more OtherOther +17.9%
Contains more ProteinProtein +56.8%
Contains more CarbsCarbs +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +1265.9%
Contains more Poly. FatPolyunsaturated fat +112.1%
Contains less Sat. FatSaturated fat -80.3%

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Mothbeans
Mothbeans vs Mung beans
Mung beans
Mothbeans
Mothbeans vs Winged beans raw
Winged beans raw
Mothbeans
Mothbeans vs Yellow beans raw
Yellow beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.