Refried beans vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between refried beans and mousse
- Refried beans have more fiber, iron, and manganese; however, mousse is higher in vitamin B12, vitamin A, vitamin B2, and vitamin B5.
- Mousse covers your daily cholesterol needs 47% more than refried beans.
- Mousse contains 10 times less sodium than refried beans. Refried beans contain 370mg of sodium, while mousse contains 38mg.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more IronIron | +161.8% |
| Contains more CopperCopper | +72% |
| Contains more ManganeseManganese | +389.8% |
| Contains more CalciumCalcium | +231% |
| Contains more ZincZinc | +10.3% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more Vitamin KVitamin K | +31.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +159.5% |
| Contains more Vitamin B5Vitamin B5 | +182% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.631g | 9.151g | 39% |
| Fats | 2.01g | 16g | 22% |
| Histidine | 153mg | 22% | |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Sodium | 370mg | 38mg | 14% |
| Fiber | 3.7g | 0.6g | 12% |
| Monounsaturated fat | 0.601g | 5.027g | 11% |
| Iron | 1.44mg | 0.55mg | 11% |
| Vitamin B2 | 0.079mg | 0.205mg | 10% |
| Manganese | 0.289mg | 0.059mg | 10% |
| Calories | 90kcal | 225kcal | 7% |
| Vitamin B5 | 0.189mg | 0.533mg | 7% |
| Vitamin C | 6mg | 0.1mg | 7% |
| Calcium | 29mg | 96mg | 7% |
| Copper | 0.129mg | 0.075mg | 6% |
| Potassium | 319mg | 143mg | 5% |
| Choline | 21.2mg | 4% | |
| Phosphorus | 92mg | 117mg | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Vitamin E | 0.09mg | 0.51mg | 3% |
| Selenium | 5.8µg | 7.4µg | 3% |
| Vitamin B1 | 0.076mg | 0.045mg | 3% |
| Vitamin B6 | 0.103mg | 0.058mg | 3% |
| Starch | 7.43g | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 4.98g | 4.14g | 2% |
| Polyunsaturated fat | 0.543g | 0.879g | 2% |
| Zinc | 0.58mg | 0.64mg | 1% |
| Carbs | 13.55g | 16.07g | 1% |
| Folate | 11µg | 15µg | 1% |
| Vitamin B3 | 0.367mg | 0.146mg | 1% |
| Net carbs | 9.85g | 15.47g | N/A |
| Sugar | 0.54g | 14.81g | N/A |
| Vitamin K | 2.1µg | 1.6µg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +101.2% |
| Contains more FatsFats | +696% |
| Contains more CarbsCarbs | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +736.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
