Refried beans vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between refried beans and naranjilla
- Refried beans have more iron, phosphorus, copper, fiber, selenium, and manganese, while naranjilla has more vitamin A, vitamin K, and vitamin B3.
- Refried beans cover your daily need for sodium, 16% more than naranjilla.
- Refried beans contain 15 times more selenium than naranjilla. While refried beans contain 5.8µg of selenium, naranjilla contains only 0.4µg.
- The amount of sodium in naranjilla is lower.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +311.4% |
| Contains more CopperCopper | +360.7% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more ManganeseManganese | +331.3% |
| Contains more SeleniumSelenium | +1350% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +295.1% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin KVitamin K | +595.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Sodium | 370mg | 4mg | 16% |
| Iron | 1.44mg | 0.35mg | 14% |
| Phosphorus | 92mg | 12mg | 11% |
| Copper | 0.129mg | 0.028mg | 11% |
| Manganese | 0.289mg | 0.067mg | 10% |
| Fiber | 3.7g | 1.1g | 10% |
| Vitamin K | 2.1µg | 14.6µg | 10% |
| Selenium | 5.8µg | 0.4µg | 10% |
| Protein | 4.98g | 0.44g | 9% |
| Vitamin B3 | 0.367mg | 1.45mg | 7% |
| Magnesium | 35mg | 11mg | 6% |
| Vitamin B2 | 0.079mg | 0mg | 6% |
| Potassium | 319mg | 200mg | 4% |
| Choline | 21.2mg | 4% | |
| Zinc | 0.58mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.543g | 4% | |
| Vitamin E | 0.09mg | 0.75mg | 4% |
| Saturated fat | 0.631g | 3% | |
| Vitamin B1 | 0.076mg | 0.045mg | 3% |
| Calories | 90kcal | 25kcal | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Fats | 2.01g | 0.22g | 3% |
| Carbs | 13.55g | 5.9g | 3% |
| Vitamin C | 6mg | 3.2mg | 3% |
| Starch | 7.43g | 3% | |
| Calcium | 29mg | 8mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin B5 | 0.189mg | 0.22mg | 1% |
| Fructose | 0g | 1.04g | 1% |
| Net carbs | 9.85g | 4.8g | N/A |
| Sugar | 0.54g | 3.74g | N/A |
| Vitamin B6 | 0.103mg | 0.107mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1031.8% |
| Contains more FatsFats | +813.6% |
| Contains more CarbsCarbs | +129.7% |
| Contains more OtherOther | +338.5% |
| Contains more WaterWater | +19.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +218.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
