Refried beans vs. Nori — In-Depth Nutrition Comparison
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How are refried beans and nori different?
- Refried beans are higher in fiber, selenium, and magnesium; however, nori is richer in vitamin A, vitamin C, folate, manganese, vitamin B2, and copper.
- Daily need coverage for vitamin A for nori is 104% higher.
- Refried beans contain 18 times more magnesium than nori. While refried beans contain 35mg of magnesium, nori contains only 2mg.
- Nori has less sodium.
Refried beans, canned, traditional style (includes USDA commodity) and Seaweed, laver, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more SeleniumSelenium | +728.6% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +81% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +241.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +103.8% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1011.1% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +464.6% |
| Contains more Vitamin B3Vitamin B3 | +300.5% |
| Contains more Vitamin B5Vitamin B5 | +175.7% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin KVitamin K | +90.5% |
| Contains more FolateFolate | +1227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6mg | 39mg | 37% |
| Folate | 11µg | 146µg | 34% |
| Manganese | 0.289mg | 0.988mg | 30% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B2 | 0.079mg | 0.446mg | 28% |
| Histidine | 153mg | 0.14mg | 22% |
| Copper | 0.129mg | 0.264mg | 15% |
| Sodium | 370mg | 48mg | 14% |
| Fiber | 3.7g | 0.3g | 14% |
| Selenium | 5.8µg | 0.7µg | 9% |
| Magnesium | 35mg | 2mg | 8% |
| Vitamin B5 | 0.189mg | 0.521mg | 7% |
| Vitamin B3 | 0.367mg | 1.47mg | 7% |
| Vitamin E | 0.09mg | 1mg | 6% |
| Iron | 1.44mg | 1.8mg | 5% |
| Phosphorus | 92mg | 58mg | 5% |
| Zinc | 0.58mg | 1.05mg | 4% |
| Calcium | 29mg | 70mg | 4% |
| Vitamin B6 | 0.103mg | 0.159mg | 4% |
| Saturated fat | 0.631g | 0.061g | 3% |
| Polyunsaturated fat | 0.543g | 0.11g | 3% |
| Calories | 90kcal | 35kcal | 3% |
| Fats | 2.01g | 0.28g | 3% |
| Starch | 7.43g | 3% | |
| Carbs | 13.55g | 5.11g | 3% |
| Vitamin B1 | 0.076mg | 0.098mg | 2% |
| Vitamin K | 2.1µg | 4µg | 2% |
| Choline | 21.2mg | 10.4mg | 2% |
| Protein | 4.98g | 5.81g | 2% |
| Potassium | 319mg | 356mg | 1% |
| Monounsaturated fat | 0.601g | 0.025g | 1% |
| Net carbs | 9.85g | 4.81g | N/A |
| Sugar | 0.54g | 0.49g | N/A |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.043mg | 0% |
| Threonine | 0.231mg | 0.232mg | 0% |
| Isoleucine | 0.242mg | 0.259mg | 0% |
| Leucine | 0.438mg | 0.501mg | 0% |
| Lysine | 0.377mg | 0.222mg | 0% |
| Methionine | 0.083mg | 0.145mg | 0% |
| Phenylalanine | 0.297mg | 0.273mg | 0% |
| Valine | 0.287mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more FatsFats | +617.9% |
| Contains more CarbsCarbs | +165.2% |
| Contains more ProteinProtein | +16.7% |
| Contains more OtherOther | +120.5% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +2304% |
| Contains more Poly. FatPolyunsaturated fat | +393.6% |
| Contains less Sat. FatSaturated fat | -90.3% |
