Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Brazil nut

Refried beans vs. Brazil nut — In-Depth Nutrition Comparison

Compare

Differences between refried beans and brazil nut

  • Refried beans contain less selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, and zinc than brazil nut.
  • Brazil nut's daily need coverage for selenium is 3475% higher.
  • Brazil nut contains 123 times less sodium than refried beans. Refried beans contain 370mg of sodium, while brazil nut contains 3mg.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of refried beans is 38.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Nuts, brazilnuts, dried, unblanched.

Infographic

Refried beans vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +974.3%
Contains more CalciumCalcium +451.7%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +68.8%
Contains more CopperCopper +1251.2%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +688%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +323.2%
Contains more SeleniumSelenium +32951.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin B2Vitamin B2 +125.7%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +6177.8%
Contains more Vitamin B1Vitamin B1 +711.8%
Contains more FolateFolate +100%
Contains more CholineCholine +35.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.184mg
~equal in Vitamin B6 ~0.101mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Brazil nut DV% diff.
Selenium 5.8µg 1917µg 3475%
Copper 0.129mg 1.743mg 179%
Polyunsaturated fat 0.543g 24.399g 159%
Fats 2.01g 67.1g 100%
Phosphorus 92mg 725mg 90%
Magnesium 35mg 376mg 81%
Saturated fat 0.631g 16.134g 70%
Monounsaturated fat 0.601g 23.879g 58%
Vitamin B1 0.076mg 0.617mg 45%
Manganese 0.289mg 1.223mg 41%
Vitamin E 0.09mg 5.65mg 37%
Zinc 0.58mg 4.06mg 32%
Calories 90kcal 659kcal 28%
Histidine 153mg 0.409mg 22%
Protein 4.98g 14.32g 19%
Sodium 370mg 3mg 16%
Fiber 3.7g 7.5g 15%
Calcium 29mg 160mg 13%
Iron 1.44mg 2.43mg 12%
Potassium 319mg 659mg 10%
Vitamin C 6mg 0.7mg 6%
Folate 11µg 22µg 3%
Vitamin B2 0.079mg 0.035mg 3%
Starch 7.43g 0.25g 3%
Vitamin K 2.1µg 0µg 2%
Choline 21.2mg 28.8mg 1%
Carbs 13.55g 11.74g 1%
Net carbs 9.85g 4.24g N/A
Sugar 0.54g 2.33g N/A
Vitamin B3 0.367mg 0.295mg 0%
Vitamin B5 0.189mg 0.184mg 0%
Vitamin B6 0.103mg 0.101mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.135mg 0%
Threonine 0.231mg 0.365mg 0%
Isoleucine 0.242mg 0.518mg 0%
Leucine 0.438mg 1.19mg 0%
Lysine 0.377mg 0.49mg 0%
Methionine 0.083mg 1.124mg 0%
Phenylalanine 0.297mg 0.639mg 0%
Valine 0.287mg 0.76mg 0%
Omega-3 - ALA 0.169g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.36g 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +15.4%
Contains more WaterWater +2173.4%
Contains more ProteinProtein +187.6%
Contains more FatsFats +3238.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +3873.2%
Contains more Poly. FatPolyunsaturated fat +4393.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2872%
Contains more SucroseSucrose +331.5%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.