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Refried beans vs Papadum - In-Depth Nutrition Comparison

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Summary of differences between Refried beans and Papadum

  • The amount of Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, Zinc, and Potassium in Papadum is higher than in Refried beans.
  • Papadum covers your daily need of Copper 97% more than Refried beans.
  • The amount of Sodium in Refried beans are lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Papad.

Infographic

Refried beans vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -78.8%
Contains more Iron +441.7%
Contains more Calcium +393.1%
Contains more Potassium +213.5%
Contains more Magnesium +674.3%
Contains more Copper +673.6%
Contains more Zinc +486.2%
Contains more Phosphorus +318.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains less Sodium -78.8%
Contains more Iron +441.7%
Contains more Calcium +393.1%
Contains more Potassium +213.5%
Contains more Magnesium +674.3%
Contains more Copper +673.6%
Contains more Zinc +486.2%
Contains more Phosphorus +318.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +425%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +385.2%
Contains more Vitamin B6 +176.7%
Contains more Folate +1890.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin C +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +425%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +385.2%
Contains more Vitamin B6 +176.7%
Contains more Folate +1890.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Refried beans
37
Papadum
Mineral Summary Score
33
Refried beans
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Refried beans
153%
Papadum
Carbohydrates
14%
Refried beans
60%
Papadum
Fats
9%
Refried beans
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 1375mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.453g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.54g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Refried beans Papadum Opinion
Calories 90 371 Papadum
Protein 4.98 25.56 Papadum
Fats 2.01 3.25 Papadum
Vitamin C 6 0 Refried beans
Carbs 13.55 59.87 Papadum
Cholesterol 0 4 Refried beans
Vitamin D 0 0
Iron 1.44 7.8 Papadum
Calcium 29 143 Papadum
Potassium 319 1000 Papadum
Magnesium 35 271 Papadum
Sugar 0.54 0 Papadum
Fiber 3.7 18.6 Papadum
Copper 0.129 0.998 Papadum
Zinc 0.58 3.4 Papadum
Starch 7.43 Refried beans
Phosphorus 92 385 Papadum
Sodium 370 1745 Refried beans
Vitamin A 0 50 Papadum
Vitamin E 0.09 0.05 Refried beans
Vitamin D 0 0
Vitamin B1 0.076 0.277 Papadum
Vitamin B2 0.079 0.258 Papadum
Vitamin B3 0.367 1.472 Papadum
Vitamin B5 0.189 0.917 Papadum
Vitamin B6 0.103 0.285 Papadum
Vitamin B12 0 0
Vitamin K 2.1 0.4 Refried beans
Folate 11 219 Papadum
Trans Fat 0.016 Papadum
Saturated Fat 0.631 1.084 Refried beans
Monounsaturated Fat 0.601 0.532 Refried beans
Polyunsaturated fat 0.543 1.148 Papadum
Tryptophan 0.065 0.266 Papadum
Threonine 0.231 0.886 Papadum
Isoleucine 0.242 1.303 Papadum
Leucine 0.438 2.115 Papadum
Lysine 0.377 1.695 Papadum
Methionine 0.083 0.372 Papadum
Phenylalanine 0.297 1.491 Papadum
Valine 0.287 1.434 Papadum
Histidine 153 0.715 Refried beans
Fructose 0 Refried beans

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.