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Refried beans vs Papadum - In-Depth Nutrition Comparison

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Summary of differences between Refried beans and Papadum

  • The amount of Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, Zinc, and Potassium in Papadum is higher than in Refried beans.
  • Papadum covers your daily need of Copper 97% more than Refried beans.
  • The amount of Sodium in Refried beans are lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Papad.

Infographic

Refried beans vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -78.8%
Contains more Calcium +393.1%
Contains more Iron +441.7%
Contains more Magnesium +674.3%
Contains more Phosphorus +318.5%
Contains more Potassium +213.5%
Contains more Zinc +486.2%
Contains more Copper +673.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 54% 25% 40% 29% 49% 16% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains less Sodium -78.8%
Contains more Calcium +393.1%
Contains more Iron +441.7%
Contains more Magnesium +674.3%
Contains more Phosphorus +318.5%
Contains more Potassium +213.5%
Contains more Zinc +486.2%
Contains more Copper +673.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin K +425%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +385.2%
Contains more Vitamin B6 +176.7%
Contains more Folate +1890.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin K +425%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +385.2%
Contains more Vitamin B6 +176.7%
Contains more Folate +1890.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Papadum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Refried beans Papadum Opinion
Net carbs 9.85g 41.27g Papadum
Protein 4.98g 25.56g Papadum
Fats 2.01g 3.25g Papadum
Carbs 13.55g 59.87g Papadum
Calories 90kcal 371kcal Papadum
Starch 7.43g g Refried beans
Fructose 0g g Refried beans
Sugar 0.54g 0g Papadum
Fiber 3.7g 18.6g Papadum
Calcium 29mg 143mg Papadum
Iron 1.44mg 7.8mg Papadum
Magnesium 35mg 271mg Papadum
Phosphorus 92mg 385mg Papadum
Potassium 319mg 1000mg Papadum
Sodium 370mg 1745mg Refried beans
Zinc 0.58mg 3.4mg Papadum
Copper 0.129mg 0.998mg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin E 0.09mg 0.05mg Refried beans
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.277mg Papadum
Vitamin B2 0.079mg 0.258mg Papadum
Vitamin B3 0.367mg 1.472mg Papadum
Vitamin B5 0.189mg 0.917mg Papadum
Vitamin B6 0.103mg 0.285mg Papadum
Folate 11µg 219µg Papadum
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 0.4µg Refried beans
Tryptophan 0.065mg 0.266mg Papadum
Threonine 0.231mg 0.886mg Papadum
Isoleucine 0.242mg 1.303mg Papadum
Leucine 0.438mg 2.115mg Papadum
Lysine 0.377mg 1.695mg Papadum
Methionine 0.083mg 0.372mg Papadum
Phenylalanine 0.297mg 1.491mg Papadum
Valine 0.287mg 1.434mg Papadum
Histidine 153mg 0.715mg Refried beans
Cholesterol 0mg 4mg Refried beans
Trans Fat 0.016g g Papadum
Saturated Fat 0.631g 1.084g Refried beans
Monounsaturated Fat 0.601g 0.532g Refried beans
Polyunsaturated fat 0.543g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Refried beans
37
Papadum
Mineral Summary Score
33
Refried beans
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Refried beans
153%
Papadum
Carbohydrates
14%
Refried beans
60%
Papadum
Fats
9%
Refried beans
15%
Papadum

Comparison summary

Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 1375mg)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.453g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.54g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.