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  6. Refried beans vs. Papadum

Refried beans vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between refried beans and papadum

  • The amount of copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, and potassium in papadum is higher than in refried beans.
  • Papadum covers your daily need for copper, 97% more than refried beans.
  • The amount of sodium in refried beans is lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Papad.

Infographic

Refried beans vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -78.8%
Contains more MagnesiumMagnesium +674.3%
Contains more CalciumCalcium +393.1%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +441.7%
Contains more CopperCopper +673.6%
Contains more ZincZinc +486.2%
Contains more PhosphorusPhosphorus +318.5%
Contains more ManganeseManganese +440.5%
Contains more SeleniumSelenium +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +425%
Contains more CholineCholine +5200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +264.5%
Contains more Vitamin B2Vitamin B2 +226.6%
Contains more Vitamin B3Vitamin B3 +301.1%
Contains more Vitamin B5Vitamin B5 +385.2%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more FolateFolate +1890.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Papadum DV% diff.
Copper 0.129mg 0.998mg 97%
Iron 1.44mg 7.8mg 80%
Sodium 370mg 1745mg 60%
Fiber 3.7g 18.6g 60%
Magnesium 35mg 271mg 56%
Manganese 0.289mg 1.562mg 55%
Folate 11µg 219µg 52%
Phosphorus 92mg 385mg 42%
Protein 4.98g 25.56g 41%
Zinc 0.58mg 3.4mg 26%
Histidine 153mg 0.715mg 22%
Potassium 319mg 1000mg 20%
Vitamin B1 0.076mg 0.277mg 17%
Vitamin B5 0.189mg 0.917mg 15%
Carbs 13.55g 59.87g 15%
Vitamin B6 0.103mg 0.285mg 14%
Calories 90kcal 371kcal 14%
Vitamin B2 0.079mg 0.258mg 14%
Calcium 29mg 143mg 11%
Vitamin B3 0.367mg 1.472mg 7%
Vitamin C 6mg 0mg 7%
Selenium 5.8µg 8.3µg 5%
Choline 21.2mg 0.4mg 4%
Polyunsaturated fat 0.543g 1.148g 4%
Starch 7.43g 3%
Fats 2.01g 3.25g 2%
Saturated fat 0.631g 1.084g 2%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Vitamin K 2.1µg 0.4µg 1%
Net carbs 9.85g 41.27g N/A
Sugar 0.54g 0g N/A
Vitamin E 0.09mg 0.05mg 0%
Trans fat 0.016g N/A
Monounsaturated fat 0.601g 0.532g 0%
Tryptophan 0.065mg 0.266mg 0%
Threonine 0.231mg 0.886mg 0%
Isoleucine 0.242mg 1.303mg 0%
Leucine 0.438mg 2.115mg 0%
Lysine 0.377mg 1.695mg 0%
Methionine 0.083mg 0.372mg 0%
Phenylalanine 0.297mg 1.491mg 0%
Valine 0.287mg 1.434mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2127.8%
Contains more ProteinProtein +413.3%
Contains more FatsFats +61.7%
Contains more CarbsCarbs +341.8%
Contains more OtherOther +357.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +111.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.