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Refried beans vs. Patty — In-Depth Nutrition Comparison

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Significant differences between refried beans and patty

  • Refried beans have more fiber and manganese; however, patty is richer in vitamin B12, zinc, vitamin B3, selenium, and vitamin B6.
  • Patty covers your daily vitamin B12 needs 85% more than refried beans.
  • Patty contains less sodium.
  • Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of patty is 0.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Refried beans vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +18.6%
Contains more CopperCopper +76.7%
Contains more ManganeseManganese +1600%
Contains more IronIron +34%
Contains more ZincZinc +610.3%
Contains more PhosphorusPhosphorus +57.6%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +155.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +948%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +107.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.1%
Contains more ProteinProtein +193.8%
Contains more FatsFats +680.6%
Contains more OtherOther +190.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1041.6%
Contains more Poly. FatPolyunsaturated fat +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Patty
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.58mg 4.12mg 32%
Saturated fat 0.631g 6.333g 26%
Vitamin B3 0.367mg 3.846mg 22%
Histidine 153mg 22%
Fats 2.01g 15.69g 21%
Protein 4.98g 14.63g 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.601g 6.861g 16%
Selenium 5.8µg 14.8µg 16%
Fiber 3.7g 0g 15%
Sodium 370mg 74mg 13%
Manganese 0.289mg 0.017mg 12%
Vitamin B6 0.103mg 0.214mg 9%
Phosphorus 92mg 145mg 8%
Vitamin C 6mg 0mg 7%
Vitamin B2 0.079mg 0.16mg 6%
Calories 90kcal 204kcal 6%
Copper 0.129mg 0.073mg 6%
Iron 1.44mg 1.93mg 6%
Carbs 13.55g 0g 5%
Choline 21.2mg 4%
Magnesium 35mg 18mg 4%
Vitamin B1 0.076mg 0.043mg 3%
Starch 7.43g 3%
Vitamin B5 0.189mg 0.309mg 2%
Calcium 29mg 7mg 2%
Vitamin K 2.1µg 2%
Polyunsaturated fat 0.543g 0.643g 1%
Vitamin E 0.09mg 1%
Folate 11µg 6µg 1%
Potassium 319mg 269mg 1%
Net carbs 9.85g 0g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
34%
Patty
Minerals Daily Need Coverage Score
33%
Refried beans
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 5.702g)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 296mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.