Refried beans vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between refried beans and pea soup

Pea soup has less iron, potassium, fiber, phosphorus, vitamin B6, and vitamin C.
Refried beans have 10 times more vitamin C than pea soup. Refried beans have 6mg of vitamin C, while pea soup has 0.6mg.
Refried beans are lower in sugar.
Pea soup has a higher glycemic index than refried beans.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Soup, pea, green, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Pea soup

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+141.7%
Contains more PotassiumPotassium	+349.3%
Contains more IronIron	+97.3%
Contains more PhosphorusPhosphorus	+95.7%
Contains more ManganeseManganese	+18%
Contains more SeleniumSelenium	+61.1%

Contains more CopperCopper	+13.2%
Contains more ZincZinc	+10.3%

~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Pea soup

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin B1Vitamin B1	+90%
Contains more Vitamin B2Vitamin B2	+216%
Contains more Vitamin B5Vitamin B5	+285.7%
Contains more Vitamin B6Vitamin B6	+415%
Contains more Vitamin KVitamin K	+950%
Contains more FolateFolate	+1000%
Contains more CholineCholine	+60.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+25.9%

~equal in Vitamin E ~0.09mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	153mg		22%
Iron	1.44mg	0.73mg	9%
Fiber	3.7g	1.9g	7%
Potassium	319mg	71mg	7%
Vitamin C	6mg	0.6mg	6%
Vitamin B6	0.103mg	0.02mg	6%
Phosphorus	92mg	47mg	6%
Magnesium	35mg	15mg	5%
Protein	4.98g	3.2g	4%
Selenium	5.8µg	3.6µg	4%
Vitamin B2	0.079mg	0.025mg	4%
Folate	11µg	1µg	3%
Starch	7.43g		3%
Vitamin B5	0.189mg	0.049mg	3%
Polyunsaturated fat	0.543g	0.142g	3%
Vitamin B1	0.076mg	0.04mg	3%
Copper	0.129mg	0.146mg	2%
Calcium	29mg	12mg	2%
Vitamin K	2.1µg	0.2µg	2%
Manganese	0.289mg	0.245mg	2%
Choline	21.2mg	13.2mg	1%
Monounsaturated fat	0.601g	0.372g	1%
Calories	90kcal	61kcal	1%
Vitamin B3	0.367mg	0.462mg	1%
Fats	2.01g	1.09g	1%
Sodium	370mg	336mg	1%
Zinc	0.58mg	0.64mg	1%
Carbs	13.55g	9.88g	1%
Net carbs	9.85g	7.98g	N/A
Sugar	0.54g	3.19g	N/A
Vitamin E	0.09mg	0.09mg	0%
Vitamin A	0µg	3µg	0%
Trans fat	0.016g		N/A
Saturated fat	0.631g	0.524g	0%
Tryptophan	0.065mg		0%
Threonine	0.231mg		0%
Isoleucine	0.242mg		0%
Leucine	0.438mg		0%
Lysine	0.377mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.297mg		0%
Valine	0.287mg		0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A