Refried beans vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between refried beans and pea soup
- Pea soup has less iron, potassium, fiber, phosphorus, vitamin B6, and vitamin C.
- Refried beans have 10 times more vitamin C than pea soup. Refried beans have 6mg of vitamin C, while pea soup has 0.6mg.
- Refried beans are lower in sugar.
- Pea soup has a higher glycemic index than refried beans.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +349.3% |
| Contains more IronIron | +97.3% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more ManganeseManganese | +18% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B5Vitamin B5 | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +84.4% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +33.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +61.6% |
| Contains more Poly. FatPolyunsaturated fat | +282.4% |
| Contains less Sat. FatSaturated fat | -17% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 153mg | 22% | |
| Iron | 1.44mg | 0.73mg | 9% |
| Fiber | 3.7g | 1.9g | 7% |
| Potassium | 319mg | 71mg | 7% |
| Vitamin C | 6mg | 0.6mg | 6% |
| Vitamin B6 | 0.103mg | 0.02mg | 6% |
| Phosphorus | 92mg | 47mg | 6% |
| Magnesium | 35mg | 15mg | 5% |
| Protein | 4.98g | 3.2g | 4% |
| Selenium | 5.8µg | 3.6µg | 4% |
| Vitamin B2 | 0.079mg | 0.025mg | 4% |
| Folate | 11µg | 1µg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin B5 | 0.189mg | 0.049mg | 3% |
| Polyunsaturated fat | 0.543g | 0.142g | 3% |
| Vitamin B1 | 0.076mg | 0.04mg | 3% |
| Copper | 0.129mg | 0.146mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Vitamin K | 2.1µg | 0.2µg | 2% |
| Manganese | 0.289mg | 0.245mg | 2% |
| Choline | 21.2mg | 13.2mg | 1% |
| Monounsaturated fat | 0.601g | 0.372g | 1% |
| Calories | 90kcal | 61kcal | 1% |
| Vitamin B3 | 0.367mg | 0.462mg | 1% |
| Fats | 2.01g | 1.09g | 1% |
| Sodium | 370mg | 336mg | 1% |
| Zinc | 0.58mg | 0.64mg | 1% |
| Carbs | 13.55g | 9.88g | 1% |
| Net carbs | 9.85g | 7.98g | N/A |
| Sugar | 0.54g | 3.19g | N/A |
| Vitamin E | 0.09mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.016g | N/A | |
| Saturated fat | 0.631g | 0.524g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
33%
23%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 2.65g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.107g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)