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  6. Refried beans vs. Pea soup

Refried beans vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between Refried beans and Pea soup

  • Pea soup has less Iron, Potassium, Fiber, Phosphorus, Vitamin B6, and Vitamin C.
  • Refried beans have 10 times more Vitamin C than Pea soup. Refried beans have 6mg of Vitamin C, while Pea soup has 0.6mg.
  • Refried beans are lower in Sugar.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Refried beans vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
7
:
3
Pea soup
Pea soup
Contains more Calcium +141.7%
Contains more Iron +97.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +95.7%
Contains more Potassium +349.3%
Contains more Manganese +18%
Contains more Selenium +61.1%
Contains more Zinc +10.3%
Contains more Copper +13.2%
Equal in Sodium - 336
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +141.7%
Contains more Iron +97.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +95.7%
Contains more Potassium +349.3%
Contains more Manganese +18%
Contains more Selenium +61.1%
Contains more Zinc +10.3%
Contains more Copper +13.2%
Equal in Sodium - 336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
7
:
2
Pea soup
Pea soup
Contains more Vitamin C +900%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +216%
Contains more Vitamin B5 +285.7%
Contains more Vitamin B6 +415%
Contains more Folate +1000%
Contains more Vitamin K +950%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25.9%
Equal in Vitamin E - 0.09
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin C +900%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +216%
Contains more Vitamin B5 +285.7%
Contains more Vitamin B6 +415%
Contains more Folate +1000%
Contains more Vitamin K +950%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25.9%
Equal in Vitamin E - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
4
:
1
Pea soup
Pea soup
Contains more Protein +55.6%
Contains more Fats +84.4%
Contains more Carbs +37.1%
Contains more Other +33.6%
Equal in Water - 84.55
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +55.6%
Contains more Fats +84.4%
Contains more Carbs +37.1%
Contains more Other +33.6%
Equal in Water - 84.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Pea soup
Pea soup
Contains more Monounsaturated Fat +61.6%
Contains more Polyunsaturated fat +282.4%
Contains less Saturated Fat -17%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains more Monounsaturated Fat +61.6%
Contains more Polyunsaturated fat +282.4%
Contains less Saturated Fat -17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Pea soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Refried beans Pea soup Opinion
Net carbs 9.85g 7.98g Refried beans
Protein 4.98g 3.2g Refried beans
Fats 2.01g 1.09g Refried beans
Carbs 13.55g 9.88g Refried beans
Calories 90kcal 61kcal Refried beans
Starch 7.43g Refried beans
Sugar 0.54g 3.19g Refried beans
Fiber 3.7g 1.9g Refried beans
Calcium 29mg 12mg Refried beans
Iron 1.44mg 0.73mg Refried beans
Magnesium 35mg 15mg Refried beans
Phosphorus 92mg 47mg Refried beans
Potassium 319mg 71mg Refried beans
Sodium 370mg 336mg Pea soup
Zinc 0.58mg 0.64mg Pea soup
Copper 0.129mg 0.146mg Pea soup
Manganese 0.289mg 0.245mg Refried beans
Selenium 5.8µg 3.6µg Refried beans
Vitamin A 0IU 12IU Pea soup
Vitamin A RAE 0µg 3µg Pea soup
Vitamin E 0.09mg 0.09mg
Vitamin C 6mg 0.6mg Refried beans
Vitamin B1 0.076mg 0.04mg Refried beans
Vitamin B2 0.079mg 0.025mg Refried beans
Vitamin B3 0.367mg 0.462mg Pea soup
Vitamin B5 0.189mg 0.049mg Refried beans
Vitamin B6 0.103mg 0.02mg Refried beans
Folate 11µg 1µg Refried beans
Vitamin K 2.1µg 0.2µg Refried beans
Tryptophan 0.065mg Refried beans
Threonine 0.231mg Refried beans
Isoleucine 0.242mg Refried beans
Leucine 0.438mg Refried beans
Lysine 0.377mg Refried beans
Methionine 0.083mg Refried beans
Phenylalanine 0.297mg Refried beans
Valine 0.287mg Refried beans
Histidine 153mg Refried beans
Trans Fat 0.016g Pea soup
Saturated Fat 0.631g 0.524g Pea soup
Monounsaturated Fat 0.601g 0.372g Refried beans
Polyunsaturated fat 0.543g 0.142g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
3%
Pea soup
Minerals Daily Need Coverage Score
33%
Refried beans
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 2.65g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 0.107g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.