Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Pickled cucumber

Refried beans vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

The main differences between Refried beans and Pickled cucumber

  • Refried beans have more Iron, Manganese, Phosphorus, Selenium, Fiber, Potassium, Magnesium, and Vitamin B6, however, Pickled cucumber have more Vitamin K.
  • Daily need coverage for Vitamin K from Pickled cucumber is 37% higher.
  • Refried beans are lower in Sodium.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Pickles, cucumber, sour.

Infographic

Refried beans vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +260%
Contains more Magnesium +775%
Contains more Phosphorus +557.1%
Contains more Potassium +1287%
Contains less Sodium -69.4%
Contains more Zinc +2800%
Contains more Copper +51.8%
Contains more Manganese +2527.3%
Contains more Selenium +∞%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +260%
Contains more Magnesium +775%
Contains more Phosphorus +557.1%
Contains more Potassium +1287%
Contains less Sodium -69.4%
Contains more Zinc +2800%
Contains more Copper +51.8%
Contains more Manganese +2527.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
7
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin C +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +690%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +1044.4%
Contains more Folate +1000%
Contains more Vitamin A +∞%
Contains more Vitamin K +2138.1%
Equal in Vitamin E - 0.09
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +690%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +1044.4%
Contains more Folate +1000%
Contains more Vitamin A +∞%
Contains more Vitamin K +2138.1%
Equal in Vitamin E - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +1409.1%
Contains more Fats +905%
Contains more Carbs +499.6%
Contains more Water +21%
Contains more Other +83%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +1409.1%
Contains more Fats +905%
Contains more Carbs +499.6%
Contains more Water +21%
Contains more Other +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +19933.3%
Contains more Polyunsaturated fat +570.4%
Contains less Saturated Fat -91.8%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +19933.3%
Contains more Polyunsaturated fat +570.4%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Pickled cucumber Opinion
Net carbs 9.85g 1.06g Refried beans
Protein 4.98g 0.33g Refried beans
Fats 2.01g 0.2g Refried beans
Carbs 13.55g 2.26g Refried beans
Calories 90kcal 11kcal Refried beans
Starch 7.43g Refried beans
Sugar 0.54g 1.06g Refried beans
Fiber 3.7g 1.2g Refried beans
Calcium 29mg 0mg Refried beans
Iron 1.44mg 0.4mg Refried beans
Magnesium 35mg 4mg Refried beans
Phosphorus 92mg 14mg Refried beans
Potassium 319mg 23mg Refried beans
Sodium 370mg 1208mg Refried beans
Zinc 0.58mg 0.02mg Refried beans
Copper 0.129mg 0.085mg Refried beans
Manganese 0.289mg 0.011mg Refried beans
Selenium 5.8µg 0µg Refried beans
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.09mg 0.09mg
Vitamin C 6mg 1mg Refried beans
Vitamin B1 0.076mg 0mg Refried beans
Vitamin B2 0.079mg 0.01mg Refried beans
Vitamin B3 0.367mg 0mg Refried beans
Vitamin B5 0.189mg 0.038mg Refried beans
Vitamin B6 0.103mg 0.009mg Refried beans
Folate 11µg 1µg Refried beans
Vitamin K 2.1µg 47µg Pickled cucumber
Tryptophan 0.065mg 0.003mg Refried beans
Threonine 0.231mg 0.009mg Refried beans
Isoleucine 0.242mg 0.01mg Refried beans
Leucine 0.438mg 0.014mg Refried beans
Lysine 0.377mg 0.014mg Refried beans
Methionine 0.083mg 0.003mg Refried beans
Phenylalanine 0.297mg 0.009mg Refried beans
Valine 0.287mg 0.011mg Refried beans
Histidine 153mg 0.005mg Refried beans
Trans Fat 0.016g 0g Pickled cucumber
Saturated Fat 0.631g 0.052g Pickled cucumber
Monounsaturated Fat 0.601g 0.003g Refried beans
Polyunsaturated fat 0.543g 0.081g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
12%
Pickled cucumber
Minerals Daily Need Coverage Score
33%
Refried beans
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 838mg)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.579g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.