Refried beans vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between refried beans and pineapple cake
- Refried beans have more fiber, potassium, vitamin C, and vitamin B6; however, pineapple cake has more vitamin B1, calcium, selenium, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12744% more.
- Refried beans have 5 times more vitamin C than pineapple cake. Refried beans have 6mg of vitamin C, while pineapple cake has 1.2mg.
- Refried beans are lower in saturated fat.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more CalciumCalcium | +313.8% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201215.8% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.076mg | 153mg | 12744% |
| Histidine | 153mg | 0.081mg | 22% |
| Polyunsaturated fat | 0.543g | 3.282g | 18% |
| Fats | 2.01g | 12.1g | 16% |
| Carbs | 13.55g | 50.5g | 12% |
| Fiber | 3.7g | 0.8g | 12% |
| Calories | 90kcal | 319kcal | 11% |
| Monounsaturated fat | 0.601g | 5.194g | 11% |
| Saturated fat | 0.631g | 2.915g | 10% |
| Calcium | 29mg | 120mg | 9% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Selenium | 5.8µg | 9.4µg | 7% |
| Potassium | 319mg | 112mg | 6% |
| Vitamin B2 | 0.079mg | 0.156mg | 6% |
| Vitamin B6 | 0.103mg | 0.034mg | 5% |
| Vitamin B3 | 0.367mg | 1.19mg | 5% |
| Magnesium | 35mg | 13mg | 5% |
| Vitamin C | 6mg | 1.2mg | 5% |
| Copper | 0.129mg | 0.087mg | 5% |
| Choline | 21.2mg | 4% | |
| Folate | 11µg | 26µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Manganese | 0.289mg | 0.35mg | 3% |
| Starch | 7.43g | 3% | |
| Protein | 4.98g | 3.5g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Sodium | 370mg | 319mg | 2% |
| Zinc | 0.58mg | 0.31mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Iron | 1.44mg | 1.48mg | 1% |
| Phosphorus | 92mg | 82mg | 1% |
| Net carbs | 9.85g | 49.7g | N/A |
| Sugar | 0.54g | N/A | |
| Vitamin B5 | 0.189mg | 0.202mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.043mg | 0% |
| Threonine | 0.231mg | 0.117mg | 0% |
| Isoleucine | 0.242mg | 0.147mg | 0% |
| Leucine | 0.438mg | 0.264mg | 0% |
| Lysine | 0.377mg | 0.143mg | 0% |
| Methionine | 0.083mg | 0.074mg | 0% |
| Phenylalanine | 0.297mg | 0.173mg | 0% |
| Valine | 0.287mg | 0.167mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +42.3% |
| Contains more WaterWater | +140.7% |
| Contains more FatsFats | +502% |
| Contains more CarbsCarbs | +272.7% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +764.2% |
| Contains more Poly. FatPolyunsaturated fat | +504.4% |
