Refried beans vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between refried beans and pork
- Refried beans have less selenium, vitamin B1, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B2, and zinc.
- Pork covers your daily selenium needs 72% more than refried beans.
- Refried beans have less saturated fat.
- The glycemic index of refried beans is higher.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +76.7% |
| Contains more ManganeseManganese | +3111.1% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more ZincZinc | +312.1% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +681% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.9% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +1272.5% |
| Contains more Vitamin B5Vitamin B5 | +269.3% |
| Contains more Vitamin B6Vitamin B6 | +350.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.8µg | 45.3µg | 72% |
| Vitamin B1 | 0.076mg | 0.877mg | 67% |
| Protein | 4.98g | 27.32g | 45% |
| Vitamin B3 | 0.367mg | 5.037mg | 29% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B6 | 0.103mg | 0.464mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Phosphorus | 92mg | 246mg | 22% |
| Histidine | 153mg | 1.067mg | 22% |
| Saturated fat | 0.631g | 5.23g | 21% |
| Vitamin B2 | 0.079mg | 0.321mg | 19% |
| Fats | 2.01g | 13.92g | 18% |
| Zinc | 0.58mg | 2.39mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Monounsaturated fat | 0.601g | 6.19g | 14% |
| Choline | 21.2mg | 93.9mg | 13% |
| Sodium | 370mg | 62mg | 13% |
| Manganese | 0.289mg | 0.009mg | 12% |
| Vitamin B5 | 0.189mg | 0.698mg | 10% |
| Calories | 90kcal | 242kcal | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Iron | 1.44mg | 0.87mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin C | 6mg | 0.6mg | 6% |
| Copper | 0.129mg | 0.073mg | 6% |
| Carbs | 13.55g | 0g | 5% |
| Polyunsaturated fat | 0.543g | 1.2g | 4% |
| Starch | 7.43g | 3% | |
| Potassium | 319mg | 423mg | 3% |
| Magnesium | 35mg | 28mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Folate | 11µg | 5µg | 2% |
| Vitamin E | 0.09mg | 0.29mg | 1% |
| Calcium | 29mg | 19mg | 1% |
| Net carbs | 9.85g | 0g | N/A |
| Sugar | 0.54g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.338mg | 0% |
| Threonine | 0.231mg | 1.234mg | 0% |
| Isoleucine | 0.242mg | 1.26mg | 0% |
| Leucine | 0.438mg | 2.177mg | 0% |
| Lysine | 0.377mg | 2.446mg | 0% |
| Methionine | 0.083mg | 0.712mg | 0% |
| Phenylalanine | 0.297mg | 1.086mg | 0% |
| Valine | 0.287mg | 1.473mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +92.1% |
| Contains more ProteinProtein | +448.6% |
| Contains more FatsFats | +592.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +930% |
| Contains more Poly. FatPolyunsaturated fat | +121% |
