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  6. Refried beans vs. Pork chop

Refried beans vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between refried beans and pork chop

  • The amount of selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, zinc, phosphorus, and vitamin B5 in pork chop is higher than in refried beans.
  • Pork chop covers your daily need for selenium, 56% more than refried beans.
  • The amount of saturated fat in refried beans is lower.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of refried beans is 38.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Refried beans vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +65.5%
Contains more CopperCopper +22.9%
Contains more ManganeseManganese +2790%
Contains more CalciumCalcium +93.1%
Contains more ZincZinc +443.1%
Contains more PhosphorusPhosphorus +162%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +527.6%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +544.7%
Contains more Vitamin B2Vitamin B2 +296.2%
Contains more Vitamin B3Vitamin B3 +2059.9%
Contains more Vitamin B5Vitamin B5 +484.1%
Contains more Vitamin B6Vitamin B6 +374.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +218.4%

All nutrients comparison - raw data values

Nutrient Refried beans Pork chop DV% diff.
Selenium 5.8µg 36.4µg 56%
Vitamin B3 0.367mg 7.927mg 47%
Protein 4.98g 23.72g 37%
Vitamin B1 0.076mg 0.49mg 35%
Vitamin B6 0.103mg 0.489mg 30%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Zinc 0.58mg 3.15mg 23%
Histidine 153mg 0.965mg 22%
Phosphorus 92mg 241mg 21%
Fats 2.01g 14.35g 19%
Vitamin B5 0.189mg 1.104mg 18%
Vitamin B2 0.079mg 0.313mg 18%
Saturated fat 0.631g 4.339g 17%
Fiber 3.7g 0g 15%
Sodium 370mg 74mg 13%
Manganese 0.289mg 0.01mg 12%
Monounsaturated fat 0.601g 4.887g 11%
Polyunsaturated fat 0.543g 1.894g 9%
Choline 21.2mg 67.5mg 8%
Calories 90kcal 231kcal 7%
Iron 1.44mg 0.87mg 7%
Vitamin C 6mg 0mg 7%
Vitamin D 0µg 1µg 5%
Carbs 13.55g 0g 5%
Vitamin D 0IU 40IU 5%
Magnesium 35mg 20mg 4%
Folate 11µg 0µg 3%
Calcium 29mg 56mg 3%
Copper 0.129mg 0.105mg 3%
Starch 7.43g 3%
Vitamin K 2.1µg 0µg 2%
Vitamin E 0.09mg 0.21mg 1%
Net carbs 9.85g 0g N/A
Potassium 319mg 315mg 0%
Sugar 0.54g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.016g 0.066g N/A
Tryptophan 0.065mg 0.282mg 0%
Threonine 0.231mg 1.043mg 0%
Isoleucine 0.242mg 1.123mg 0%
Leucine 0.438mg 1.952mg 0%
Lysine 0.377mg 2.109mg 0%
Methionine 0.083mg 0.65mg 0%
Phenylalanine 0.297mg 0.985mg 0%
Valine 0.287mg 1.2mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.169g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.065g N/A
Omega-6 - Linoleic acid 0.36g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.5%
Contains more OtherOther +256.3%
Contains more ProteinProtein +376.3%
Contains more FatsFats +613.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +713.1%
Contains more Poly. FatPolyunsaturated fat +248.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.