Refried beans vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are refried beans and pumpkin pie different?
- Refried beans are higher in fiber, iron, and vitamin C; however, pumpkin pie is richer in vitamin A, vitamin B12, vitamin K, and vitamin B1.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Pumpkin pie has less sodium.
- Refried beans have a lower glycemic index (38) than pumpkin pie (59).
Refried beans, canned, traditional style (includes USDA commodity) and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +48.7% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +27.3% |
| Contains more CalciumCalcium | +120.7% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +744.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.9% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more FolateFolate | +136.4% |
| Contains more CholineCholine | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Histidine | 153mg | 0.088mg | 22% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 2.01g | 9.75g | 12% |
| Monounsaturated fat | 0.601g | 4.6g | 10% |
| Vitamin K | 2.1µg | 13.2µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Calories | 90kcal | 243kcal | 8% |
| Polyunsaturated fat | 0.543g | 1.77g | 8% |
| Vitamin B1 | 0.076mg | 0.177mg | 8% |
| Fiber | 3.7g | 1.8g | 8% |
| Carbs | 13.55g | 34.83g | 7% |
| Iron | 1.44mg | 0.9mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Saturated fat | 0.631g | 1.988g | 6% |
| Sodium | 370mg | 239mg | 6% |
| Vitamin B3 | 0.367mg | 1.107mg | 5% |
| Magnesium | 35mg | 14mg | 5% |
| Vitamin B5 | 0.189mg | 0.452mg | 5% |
| Potassium | 319mg | 167mg | 4% |
| Calcium | 29mg | 64mg | 4% |
| Folate | 11µg | 26µg | 4% |
| Vitamin E | 0.09mg | 0.76mg | 4% |
| Fructose | 0g | 2.85g | 4% |
| Choline | 21.2mg | 37.5mg | 3% |
| Vitamin B6 | 0.103mg | 0.063mg | 3% |
| Vitamin B2 | 0.079mg | 0.124mg | 3% |
| Manganese | 0.289mg | 0.227mg | 3% |
| Protein | 4.98g | 3.9g | 2% |
| Phosphorus | 92mg | 81mg | 2% |
| Zinc | 0.58mg | 0.39mg | 2% |
| Copper | 0.129mg | 0.148mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 7.43g | 10.73g | 1% |
| Selenium | 5.8µg | 5.4µg | 1% |
| Net carbs | 9.85g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.54g | 18.88g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.048mg | 0% |
| Threonine | 0.231mg | 0.154mg | 0% |
| Isoleucine | 0.242mg | 0.158mg | 0% |
| Leucine | 0.438mg | 0.297mg | 0% |
| Lysine | 0.377mg | 0.192mg | 0% |
| Methionine | 0.083mg | 0.249mg | 0% |
| Phenylalanine | 0.297mg | 0.175mg | 0% |
| Valine | 0.287mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +27.7% |
| Contains more WaterWater | +54.3% |
| Contains more OtherOther | +51.3% |
| Contains more FatsFats | +385.1% |
| Contains more CarbsCarbs | +157% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +665.4% |
| Contains more Poly. FatPolyunsaturated fat | +226% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +44.4% |
| Contains more SucroseSucrose | +1622.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
