Refried beans vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between refried beans and rice pudding

Refried beans have more fiber, iron, copper, manganese, selenium, and vitamin C, while rice pudding has more vitamin B12, calcium, and vitamin D.
Refried beans' daily need coverage for fiber is 14% higher.
Rice pudding contains 9 times less vitamin C than refried beans. Refried beans contain 6mg of vitamin C, while rice pudding contains 0.7mg.
The amount of sodium in rice pudding is lower.
Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Rice pudding

Contains more MagnesiumMagnesium	+169.2%
Contains more PotassiumPotassium	+145.4%
Contains more IronIron	+289.2%
Contains more CopperCopper	+616.7%
Contains more ZincZinc	+52.6%
Contains more ManganeseManganese	+407%
Contains more SeleniumSelenium	+205.3%

Contains more CalciumCalcium	+262.1%
Contains less SodiumSodium	-70.5%

~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Rice pudding

Contains more Vitamin CVitamin C	+757.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+194.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+175%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+78.5%
Contains more Vitamin B3Vitamin B3	+20.7%
Contains more Vitamin B5Vitamin B5	+52.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B1 ~0.075mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	153mg	0.075mg	22%
Fiber	3.7g	0.1g	14%
Iron	1.44mg	0.37mg	13%
Copper	0.129mg	0.018mg	12%
Sodium	370mg	109mg	11%
Vitamin B12	0µg	0.24µg	10%
Manganese	0.289mg	0.057mg	10%
Calcium	29mg	105mg	8%
Selenium	5.8µg	1.9µg	7%
Vitamin C	6mg	0.7mg	6%
Potassium	319mg	130mg	6%
Vitamin A	0µg	46µg	5%
Vitamin B6	0.103mg	0.035mg	5%
Vitamin B2	0.079mg	0.141mg	5%
Magnesium	35mg	13mg	5%
Choline	21.2mg		4%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Starch	7.43g		3%
Protein	4.98g	3.29g	3%
Polyunsaturated fat	0.543g	0.06g	3%
Saturated fat	0.631g	0.967g	2%
Zinc	0.58mg	0.38mg	2%
Folate	11µg	4µg	2%
Cholesterol	0mg	6mg	2%
Carbs	13.55g	20.81g	2%
Vitamin K	2.1µg		2%
Vitamin B5	0.189mg	0.288mg	2%
Calories	90kcal	111kcal	1%
Fats	2.01g	1.63g	1%
Vitamin E	0.09mg		1%
Phosphorus	92mg	87mg	1%
Net carbs	9.85g	20.71g	N/A
Sugar	0.54g		N/A
Vitamin B1	0.076mg	0.075mg	0%
Vitamin B3	0.367mg	0.443mg	0%
Trans fat	0.016g		N/A
Monounsaturated fat	0.601g	0.441g	0%
Tryptophan	0.065mg	0.039mg	0%
Threonine	0.231mg	0.126mg	0%
Isoleucine	0.242mg	0.169mg	0%
Leucine	0.438mg	0.273mg	0%
Lysine	0.377mg	0.221mg	0%
Methionine	0.083mg	0.07mg	0%
Phenylalanine	0.297mg	0.135mg	0%
Valine	0.287mg	0.187mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A