Refried beans vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between refried beans and rosemary?
- Refried beans have less iron, vitamin A, fiber, manganese, calcium, folate, copper, vitamin B6, and vitamin C than rosemary.
- Rosemary's daily need coverage for iron is 65% higher.
- Refried beans have 14 times more sodium than rosemary. Refried beans have 370mg of sodium, while rosemary has 26mg.
- Refried beans have a lower glycemic index than rosemary.
We used Refried beans, canned, traditional style (includes USDA commodity) and Rosemary, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +993.1% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +361.8% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +60.3% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +232.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +263.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.4% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +325.4% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more FolateFolate | +890.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.44mg | 6.65mg | 65% |
| Fiber | 3.7g | 14.1g | 42% |
| Manganese | 0.289mg | 0.96mg | 29% |
| Calcium | 29mg | 317mg | 29% |
| Folate | 11µg | 109µg | 25% |
| Histidine | 153mg | 0.066mg | 22% |
| Copper | 0.129mg | 0.301mg | 19% |
| Vitamin B6 | 0.103mg | 0.336mg | 18% |
| Vitamin C | 6mg | 21.8mg | 18% |
| Vitamin A | 0µg | 146µg | 16% |
| Sodium | 370mg | 26mg | 15% |
| Magnesium | 35mg | 91mg | 13% |
| Vitamin B5 | 0.189mg | 0.804mg | 12% |
| Selenium | 5.8µg | 11% | |
| Saturated fat | 0.631g | 2.838g | 10% |
| Potassium | 319mg | 668mg | 10% |
| Vitamin B2 | 0.079mg | 0.152mg | 6% |
| Fats | 2.01g | 5.86g | 6% |
| Phosphorus | 92mg | 66mg | 4% |
| Choline | 21.2mg | 4% | |
| Protein | 4.98g | 3.31g | 3% |
| Vitamin B3 | 0.367mg | 0.912mg | 3% |
| Vitamin B1 | 0.076mg | 0.036mg | 3% |
| Starch | 7.43g | 3% | |
| Zinc | 0.58mg | 0.93mg | 3% |
| Polyunsaturated fat | 0.543g | 0.901g | 2% |
| Calories | 90kcal | 131kcal | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 13.55g | 20.7g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Monounsaturated fat | 0.601g | 1.16g | 1% |
| Net carbs | 9.85g | 6.6g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.051mg | 0% |
| Threonine | 0.231mg | 0.136mg | 0% |
| Isoleucine | 0.242mg | 0.136mg | 0% |
| Leucine | 0.438mg | 0.249mg | 0% |
| Lysine | 0.377mg | 0.143mg | 0% |
| Methionine | 0.083mg | 0.047mg | 0% |
| Phenylalanine | 0.297mg | 0.169mg | 0% |
| Valine | 0.287mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +191.5% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +93% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
