Refried beans vs Rye - In-Depth Nutrition Comparison
A recap on differences between Refried beans and Rye
- Refried beans have less Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Vitamin B3, Vitamin B1, Zinc, and Magnesium.
- Rye covers your daily Manganese needs 99% more than Refried beans.
- Rye contains 185 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Rye contains 2mg.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Rye grain.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|