Refried beans vs. Rye — In-Depth Nutrition Comparison
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A recap on differences between refried beans and rye
- Refried beans have less manganese, fiber, phosphorus, copper, vitamin B5, vitamin B3, vitamin B1, zinc, and magnesium.
- Rye covers your daily manganese needs 99% more than refried beans.
- Rye contains 185 times less sodium than refried beans. Refried beans contain 370mg of sodium, while rye contains 2mg.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +82.6% |
| Contains more CopperCopper | +184.5% |
| Contains more ZincZinc | +356.9% |
| Contains more PhosphorusPhosphorus | +260.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +791.7% |
| Contains more SeleniumSelenium | +139.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +315.8% |
| Contains more Vitamin B2Vitamin B2 | +217.7% |
| Contains more Vitamin B3Vitamin B3 | +1063.5% |
| Contains more Vitamin B5Vitamin B5 | +670.4% |
| Contains more Vitamin B6Vitamin B6 | +185.4% |
| Contains more Vitamin KVitamin K | +181% |
| Contains more FolateFolate | +245.5% |
| Contains more CholineCholine | +43.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +633.5% |
| Contains more ProteinProtein | +107.6% |
| Contains more CarbsCarbs | +459.9% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +188.9% |
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +31.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.289mg | 2.577mg | 99% |
| Fiber | 3.7g | 15.1g | 46% |
| Phosphorus | 92mg | 332mg | 34% |
| Copper | 0.129mg | 0.367mg | 26% |
| Vitamin B5 | 0.189mg | 1.456mg | 25% |
| Vitamin B3 | 0.367mg | 4.27mg | 24% |
| Histidine | 153mg | 0.189mg | 22% |
| Carbs | 13.55g | 75.86g | 21% |
| Vitamin B1 | 0.076mg | 0.316mg | 20% |
| Zinc | 0.58mg | 2.65mg | 19% |
| Magnesium | 35mg | 110mg | 18% |
| Sodium | 370mg | 2mg | 16% |
| Vitamin B6 | 0.103mg | 0.294mg | 15% |
| Iron | 1.44mg | 2.63mg | 15% |
| Selenium | 5.8µg | 13.9µg | 15% |
| Vitamin B2 | 0.079mg | 0.251mg | 13% |
| Calories | 90kcal | 338kcal | 12% |
| Protein | 4.98g | 10.34g | 11% |
| Vitamin C | 6mg | 0mg | 7% |
| Folate | 11µg | 38µg | 7% |
| Potassium | 319mg | 510mg | 6% |
| Vitamin E | 0.09mg | 0.85mg | 5% |
| Starch | 7.43g | 3% | |
| Vitamin K | 2.1µg | 5.9µg | 3% |
| Choline | 21.2mg | 30.4mg | 2% |
| Saturated fat | 0.631g | 0.197g | 2% |
| Polyunsaturated fat | 0.543g | 0.767g | 1% |
| Calcium | 29mg | 24mg | 1% |
| Fats | 2.01g | 1.63g | 1% |
| Monounsaturated fat | 0.601g | 0.208g | 1% |
| Net carbs | 9.85g | 60.76g | N/A |
| Sugar | 0.54g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.108mg | 0% |
| Threonine | 0.231mg | 0.289mg | 0% |
| Isoleucine | 0.242mg | 0.208mg | 0% |
| Leucine | 0.438mg | 0.563mg | 0% |
| Lysine | 0.377mg | 0.286mg | 0% |
| Methionine | 0.083mg | 0.153mg | 0% |
| Phenylalanine | 0.297mg | 0.435mg | 0% |
| Valine | 0.287mg | 0.317mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
35%
Minerals Daily Need Coverage Score
33%
98%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.434g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 0.44g)
Which food is cheaper?
Refried beans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)