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  6. Refried beans vs. Sapodilla

Refried beans vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between Refried beans and Sapodilla?

  • Refried beans are richer in Phosphorus, Selenium, Iron, Vitamin B1, Magnesium, and Vitamin B6, yet Sapodilla is richer in Vitamin C, and Fiber.
  • Refried beans' daily need coverage for Sodium is 16% higher.
  • Sapodilla contains less Sodium.

We used Refried beans, canned, traditional style (includes USDA commodity) and Sapodilla, raw types in this comparison.

Infographic

Refried beans vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
9
:
1
Sapodilla
Sapodilla
Contains more Calcium +38.1%
Contains more Iron +80%
Contains more Magnesium +191.7%
Contains more Phosphorus +666.7%
Contains more Potassium +65.3%
Contains more Zinc +480%
Contains more Copper +50%
Contains more Selenium +866.7%
Contains less Sodium -96.8%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +38.1%
Contains more Iron +80%
Contains more Magnesium +191.7%
Contains more Phosphorus +666.7%
Contains more Potassium +65.3%
Contains more Zinc +480%
Contains more Copper +50%
Contains more Selenium +866.7%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
7
:
4
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +295%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B6 +178.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +145%
Contains more Vitamin B5 +33.3%
Contains more Folate +27.3%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +295%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B6 +178.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +145%
Contains more Vitamin B5 +33.3%
Contains more Folate +27.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
3
:
2
Sapodilla
Sapodilla
Contains more Protein +1031.8%
Contains more Fats +82.7%
Contains more Other +242%
Contains more Carbs +47.3%
Equal in Water - 78
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +1031.8%
Contains more Fats +82.7%
Contains more Other +242%
Contains more Carbs +47.3%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +15.4%
Contains more Polyunsaturated fat +4836.4%
Contains less Saturated Fat -69.3%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +15.4%
Contains more Polyunsaturated fat +4836.4%
Contains less Saturated Fat -69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Sapodilla Opinion
Net carbs 9.85g 14.66g Sapodilla
Protein 4.98g 0.44g Refried beans
Fats 2.01g 1.1g Refried beans
Carbs 13.55g 19.96g Sapodilla
Calories 90kcal 83kcal Refried beans
Starch 7.43g Refried beans
Sugar 0.54g Sapodilla
Fiber 3.7g 5.3g Sapodilla
Calcium 29mg 21mg Refried beans
Iron 1.44mg 0.8mg Refried beans
Magnesium 35mg 12mg Refried beans
Phosphorus 92mg 12mg Refried beans
Potassium 319mg 193mg Refried beans
Sodium 370mg 12mg Sapodilla
Zinc 0.58mg 0.1mg Refried beans
Copper 0.129mg 0.086mg Refried beans
Manganese 0.289mg Refried beans
Selenium 5.8µg 0.6µg Refried beans
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.09mg Refried beans
Vitamin C 6mg 14.7mg Sapodilla
Vitamin B1 0.076mg 0mg Refried beans
Vitamin B2 0.079mg 0.02mg Refried beans
Vitamin B3 0.367mg 0.2mg Refried beans
Vitamin B5 0.189mg 0.252mg Sapodilla
Vitamin B6 0.103mg 0.037mg Refried beans
Folate 11µg 14µg Sapodilla
Vitamin K 2.1µg Refried beans
Tryptophan 0.065mg 0.005mg Refried beans
Threonine 0.231mg 0.012mg Refried beans
Isoleucine 0.242mg 0.015mg Refried beans
Leucine 0.438mg 0.024mg Refried beans
Lysine 0.377mg 0.039mg Refried beans
Methionine 0.083mg 0.003mg Refried beans
Phenylalanine 0.297mg 0.013mg Refried beans
Valine 0.287mg 0.016mg Refried beans
Histidine 153mg 0.016mg Refried beans
Trans Fat 0.016g 0g Sapodilla
Saturated Fat 0.631g 0.194g Sapodilla
Monounsaturated Fat 0.601g 0.521g Refried beans
Polyunsaturated fat 0.543g 0.011g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
8%
Sapodilla
Minerals Daily Need Coverage Score
33%
Refried beans
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 358mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.437g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.