Refried beans vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between refried beans and savoy cabbage?

Refried beans are higher in iron, selenium, copper, and phosphorus, yet savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, and vitamin B6.
Savoy cabbage's daily need coverage for vitamin K is 56% more.
Refried beans have 13 times more sodium than savoy cabbage. While refried beans have 370mg of sodium, savoy cabbage has only 28mg.

We used Refried beans, canned, traditional style (includes USDA commodity) and Cabbage, savoy, raw types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Savoy cabbage

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+38.7%
Contains more IronIron	+260%
Contains more CopperCopper	+108.1%
Contains more ZincZinc	+114.8%
Contains more PhosphorusPhosphorus	+119%
Contains more ManganeseManganese	+60.6%
Contains more SeleniumSelenium	+544.4%

Contains more CalciumCalcium	+20.7%
Contains less SodiumSodium	-92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Savoy cabbage

Contains more Vitamin B2Vitamin B2	+163.3%
Contains more Vitamin B3Vitamin B3	+22.3%
Contains more CholineCholine	+72.4%

Contains more Vitamin CVitamin C	+416.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+88.9%
Contains more Vitamin B6Vitamin B6	+84.5%
Contains more Vitamin KVitamin K	+3176.2%
Contains more FolateFolate	+627.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.07mg

~equal in Vitamin B5 ~0.187mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.1µg	68.8µg	56%
Vitamin C	6mg	31mg	28%
Histidine	153mg	0.041mg	22%
Folate	11µg	80µg	17%
Sodium	370mg	28mg	15%
Iron	1.44mg	0.4mg	13%
Selenium	5.8µg	0.9µg	9%
Phosphorus	92mg	42mg	7%
Vitamin B6	0.103mg	0.19mg	7%
Copper	0.129mg	0.062mg	7%
Protein	4.98g	2g	6%
Vitamin A	0µg	50µg	6%
Manganese	0.289mg	0.18mg	5%
Vitamin B2	0.079mg	0.03mg	4%
Polyunsaturated fat	0.543g	0.049g	3%
Calories	90kcal	27kcal	3%
Starch	7.43g		3%
Zinc	0.58mg	0.27mg	3%
Potassium	319mg	230mg	3%
Fats	2.01g	0.1g	3%
Saturated fat	0.631g	0.013g	3%
Fiber	3.7g	3.1g	2%
Magnesium	35mg	28mg	2%
Carbs	13.55g	6.1g	2%
Choline	21.2mg	12.3mg	2%
Monounsaturated fat	0.601g	0.007g	1%
Vitamin E	0.09mg	0.17mg	1%
Calcium	29mg	35mg	1%
Net carbs	9.85g	3g	N/A
Sugar	0.54g	2.27g	N/A
Vitamin B1	0.076mg	0.07mg	0%
Vitamin B3	0.367mg	0.3mg	0%
Vitamin B5	0.189mg	0.187mg	0%
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg	0.02mg	0%
Threonine	0.231mg	0.069mg	0%
Isoleucine	0.242mg	0.101mg	0%
Leucine	0.438mg	0.103mg	0%
Lysine	0.377mg	0.094mg	0%
Methionine	0.083mg	0.02mg	0%
Phenylalanine	0.297mg	0.064mg	0%
Valine	0.287mg	0.085mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A