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  6. Refried beans vs. Sherbet

Refried beans vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between refried beans and sherbet

  • The amount of iron, manganese, copper, fiber, selenium, phosphorus, potassium, magnesium, and vitamin B6 in refried beans is higher than in sherbet.
  • Refried beans cover your daily iron needs 16% more than sherbet.
  • Sherbet has 26 times less manganese than refried beans. Refried beans have 0.289mg of manganese, while sherbet has 0.011mg.
  • Sherbet contains less sodium.
  • Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Sherbet, orange.

Infographic

Refried beans vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +337.5%
Contains more PotassiumPotassium +232.3%
Contains more IronIron +928.6%
Contains more CopperCopper +360.7%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +2527.3%
Contains more SeleniumSelenium +286.7%
Contains more CalciumCalcium +86.2%
Contains less SodiumSodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +160.9%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +181.5%
Contains more Vitamin B3Vitamin B3 +482.5%
Contains more Vitamin B6Vitamin B6 +347.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +175.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +352.7%
Contains more WaterWater +17.6%
Contains more OtherOther +327.5%
Contains more CarbsCarbs +124.4%
~equal in Fats ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +13.4%
Contains more Poly. FatPolyunsaturated fat +578.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Sherbet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Refried beans Sherbet DV% diff.
Histidine 153mg 22%
Iron 1.44mg 0.14mg 16%
Sodium 370mg 46mg 14%
Manganese 0.289mg 0.011mg 12%
Copper 0.129mg 0.028mg 11%
Fiber 3.7g 1.3g 10%
Selenium 5.8µg 1.5µg 8%
Protein 4.98g 1.1g 8%
Phosphorus 92mg 40mg 7%
Potassium 319mg 96mg 7%
Vitamin B6 0.103mg 0.023mg 6%
Carbs 13.55g 30.4g 6%
Magnesium 35mg 8mg 6%
Vitamin B12 0µg 0.13µg 5%
Vitamin C 6mg 2.3mg 4%
Vitamin B1 0.076mg 0.027mg 4%
Calcium 29mg 54mg 3%
Starch 7.43g 3%
Polyunsaturated fat 0.543g 0.08g 3%
Calories 90kcal 144kcal 3%
Choline 21.2mg 7.7mg 2%
Folate 11µg 4µg 2%
Saturated fat 0.631g 1.16g 2%
Vitamin K 2.1µg 0µg 2%
Vitamin B3 0.367mg 0.063mg 2%
Vitamin B5 0.189mg 0.224mg 1%
Vitamin E 0.09mg 0.01mg 1%
Vitamin A 0µg 12µg 1%
Zinc 0.58mg 0.48mg 1%
Vitamin B2 0.079mg 0.097mg 1%
Fats 2.01g 2g 0%
Net carbs 9.85g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.54g 24.32g N/A
Trans fat 0.016g N/A
Monounsaturated fat 0.601g 0.53g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
6%
Sherbet
Minerals Daily Need Coverage Score
33%
Refried beans
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 23.78g)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 0.529g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 21)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.