Refried beans vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between refried beans and sherbet

The amount of iron, manganese, copper, fiber, selenium, phosphorus, potassium, magnesium, and vitamin B6 in refried beans is higher than in sherbet.
Refried beans cover your daily iron needs 16% more than sherbet.
Sherbet has 26 times less manganese than refried beans. Refried beans have 0.289mg of manganese, while sherbet has 0.011mg.
Sherbet contains less sodium.
Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Sherbet, orange.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Sherbet

Contains more MagnesiumMagnesium	+337.5%
Contains more PotassiumPotassium	+232.3%
Contains more IronIron	+928.6%
Contains more CopperCopper	+360.7%
Contains more ZincZinc	+20.8%
Contains more PhosphorusPhosphorus	+130%
Contains more ManganeseManganese	+2527.3%
Contains more SeleniumSelenium	+286.7%

Contains more CalciumCalcium	+86.2%
Contains less SodiumSodium	-87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Sherbet

Contains more Vitamin CVitamin C	+160.9%
Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B1Vitamin B1	+181.5%
Contains more Vitamin B3Vitamin B3	+482.5%
Contains more Vitamin B6Vitamin B6	+347.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+175%
Contains more CholineCholine	+175.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+22.8%
Contains more Vitamin B5Vitamin B5	+18.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	153mg		22%
Iron	1.44mg	0.14mg	16%
Sodium	370mg	46mg	14%
Manganese	0.289mg	0.011mg	12%
Copper	0.129mg	0.028mg	11%
Fiber	3.7g	1.3g	10%
Selenium	5.8µg	1.5µg	8%
Protein	4.98g	1.1g	8%
Phosphorus	92mg	40mg	7%
Potassium	319mg	96mg	7%
Vitamin B6	0.103mg	0.023mg	6%
Carbs	13.55g	30.4g	6%
Magnesium	35mg	8mg	6%
Vitamin B12	0µg	0.13µg	5%
Vitamin C	6mg	2.3mg	4%
Vitamin B1	0.076mg	0.027mg	4%
Calcium	29mg	54mg	3%
Starch	7.43g		3%
Polyunsaturated fat	0.543g	0.08g	3%
Calories	90kcal	144kcal	3%
Choline	21.2mg	7.7mg	2%
Folate	11µg	4µg	2%
Saturated fat	0.631g	1.16g	2%
Vitamin K	2.1µg	0µg	2%
Vitamin B3	0.367mg	0.063mg	2%
Vitamin B5	0.189mg	0.224mg	1%
Vitamin E	0.09mg	0.01mg	1%
Vitamin A	0µg	12µg	1%
Zinc	0.58mg	0.48mg	1%
Vitamin B2	0.079mg	0.097mg	1%
Fats	2.01g	2g	0%
Net carbs	9.85g	29.1g	N/A
Cholesterol	0mg	1mg	0%
Sugar	0.54g	24.32g	N/A
Trans fat	0.016g		N/A
Monounsaturated fat	0.601g	0.53g	0%
Tryptophan	0.065mg		0%
Threonine	0.231mg		0%
Isoleucine	0.242mg		0%
Leucine	0.438mg		0%
Lysine	0.377mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.297mg		0%
Valine	0.287mg		0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A