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Refried beans vs. Soursop — In-Depth Nutrition Comparison

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How are refried beans and soursop different?

  • Refried beans are richer in iron, selenium, and phosphorus, while soursop is higher in vitamin C.
  • Soursop covers your daily need for vitamin C, 16% more than refried beans.
  • Refried beans contain 26 times more sodium than soursop. Refried beans contain 370mg of sodium, while soursop contains 14mg.

Refried beans, canned, traditional style (includes USDA commodity) and Soursop, raw types were used in this article.

Infographic

Refried beans vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +107.1%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +140%
Contains more CopperCopper +50%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +240.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin KVitamin K +425%
Contains more CholineCholine +178.9%
Contains more Vitamin CVitamin C +243.3%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more FolateFolate +27.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +398%
Contains more FatsFats +570%
Contains more OtherOther +144.3%
Contains more CarbsCarbs +24.3%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +567.8%
Contains more Poly. FatPolyunsaturated fat +687%
Contains less Sat. FatSaturated fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Soursop
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Soursop DV% diff.
Histidine 153mg 22%
Vitamin C 6mg 20.6mg 16%
Sodium 370mg 14mg 15%
Manganese 0.289mg 13%
Iron 1.44mg 0.6mg 11%
Selenium 5.8µg 0.6µg 9%
Phosphorus 92mg 27mg 9%
Protein 4.98g 1g 8%
Copper 0.129mg 0.086mg 5%
Zinc 0.58mg 0.1mg 4%
Starch 7.43g 3%
Vitamin B3 0.367mg 0.9mg 3%
Vitamin B6 0.103mg 0.059mg 3%
Saturated fat 0.631g 0.051g 3%
Magnesium 35mg 21mg 3%
Polyunsaturated fat 0.543g 0.069g 3%
Fats 2.01g 0.3g 3%
Fiber 3.7g 3.3g 2%
Calcium 29mg 14mg 2%
Choline 21.2mg 7.6mg 2%
Vitamin B2 0.079mg 0.05mg 2%
Monounsaturated fat 0.601g 0.09g 1%
Folate 11µg 14µg 1%
Vitamin K 2.1µg 0.4µg 1%
Calories 90kcal 66kcal 1%
Vitamin B5 0.189mg 0.253mg 1%
Potassium 319mg 278mg 1%
Carbs 13.55g 16.84g 1%
Net carbs 9.85g 13.54g N/A
Sugar 0.54g 13.54g N/A
Vitamin E 0.09mg 0.08mg 0%
Vitamin B1 0.076mg 0.07mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.011mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0.06mg 0%
Methionine 0.083mg 0.007mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
12%
Soursop
Minerals Daily Need Coverage Score
33%
Refried beans
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.58g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 13g)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.