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  6. Refried beans vs. Soursop

Refried beans vs. Soursop — In-Depth Nutrition Comparison

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How are refried beans and soursop different?

  • Refried beans are richer in iron, selenium, and phosphorus, while soursop is higher in vitamin C.
  • Soursop covers your daily need for vitamin C, 16% more than refried beans.
  • Refried beans contain 26 times more sodium than soursop. Refried beans contain 370mg of sodium, while soursop contains 14mg.

Refried beans, canned, traditional style (includes USDA commodity) and Soursop, raw types were used in this article.

Infographic

Refried beans vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +107.1%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +140%
Contains more CopperCopper +50%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +240.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin KVitamin K +425%
Contains more CholineCholine +178.9%
Contains more Vitamin CVitamin C +243.3%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more FolateFolate +27.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Soursop DV% diff.
Histidine 153mg 22%
Vitamin C 6mg 20.6mg 16%
Sodium 370mg 14mg 15%
Manganese 0.289mg 13%
Iron 1.44mg 0.6mg 11%
Selenium 5.8µg 0.6µg 9%
Phosphorus 92mg 27mg 9%
Protein 4.98g 1g 8%
Copper 0.129mg 0.086mg 5%
Zinc 0.58mg 0.1mg 4%
Starch 7.43g 3%
Vitamin B3 0.367mg 0.9mg 3%
Vitamin B6 0.103mg 0.059mg 3%
Saturated fat 0.631g 0.051g 3%
Magnesium 35mg 21mg 3%
Polyunsaturated fat 0.543g 0.069g 3%
Fats 2.01g 0.3g 3%
Fiber 3.7g 3.3g 2%
Calcium 29mg 14mg 2%
Choline 21.2mg 7.6mg 2%
Vitamin B2 0.079mg 0.05mg 2%
Monounsaturated fat 0.601g 0.09g 1%
Folate 11µg 14µg 1%
Vitamin K 2.1µg 0.4µg 1%
Calories 90kcal 66kcal 1%
Vitamin B5 0.189mg 0.253mg 1%
Potassium 319mg 278mg 1%
Carbs 13.55g 16.84g 1%
Net carbs 9.85g 13.54g N/A
Sugar 0.54g 13.54g N/A
Vitamin E 0.09mg 0.08mg 0%
Vitamin B1 0.076mg 0.07mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.011mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0.06mg 0%
Methionine 0.083mg 0.007mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +398%
Contains more FatsFats +570%
Contains more OtherOther +144.3%
Contains more CarbsCarbs +24.3%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +567.8%
Contains more Poly. FatPolyunsaturated fat +687%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.