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  6. Refried beans vs. Garlic powder

Refried beans vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between refried beans and garlic powder

  • The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, zinc, and fiber in garlic powder is higher than in refried beans.
  • Garlic powder covers your daily need for vitamin B6, 119% more than refried beans.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of refried beans is 38.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Spices, garlic powder.

Infographic

Refried beans vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +172.4%
Contains more PotassiumPotassium +274%
Contains more IronIron +292.4%
Contains more CopperCopper +313.2%
Contains more ZincZinc +415.5%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +238.8%
Contains more SeleniumSelenium +312.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin KVitamin K +425%
Contains more Vitamin EVitamin E +644.4%
Contains more Vitamin B1Vitamin B1 +472.4%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +116.9%
Contains more Vitamin B5Vitamin B5 +293.1%
Contains more Vitamin B6Vitamin B6 +1505.8%
Contains more FolateFolate +327.3%
Contains more CholineCholine +218.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Garlic powder DV% diff.
Vitamin B6 0.103mg 1.654mg 119%
Iron 1.44mg 5.65mg 53%
Phosphorus 92mg 414mg 46%
Copper 0.129mg 0.533mg 45%
Selenium 5.8µg 23.9µg 33%
Vitamin B1 0.076mg 0.435mg 30%
Manganese 0.289mg 0.979mg 30%
Potassium 319mg 1193mg 26%
Protein 4.98g 16.55g 23%
Histidine 153mg 0.263mg 22%
Zinc 0.58mg 2.99mg 22%
Fiber 3.7g 9g 21%
Carbs 13.55g 72.73g 20%
Sodium 370mg 60mg 13%
Calories 90kcal 331kcal 12%
Vitamin B5 0.189mg 0.743mg 11%
Magnesium 35mg 77mg 10%
Folate 11µg 47µg 9%
Choline 21.2mg 67.5mg 8%
Calcium 29mg 79mg 5%
Vitamin B2 0.079mg 0.141mg 5%
Vitamin C 6mg 1.2mg 5%
Vitamin E 0.09mg 0.67mg 4%
Starch 7.43g 3%
Vitamin B3 0.367mg 0.796mg 3%
Fats 2.01g 0.73g 2%
Saturated fat 0.631g 0.249g 2%
Polyunsaturated fat 0.543g 0.178g 2%
Monounsaturated fat 0.601g 0.115g 1%
Vitamin K 2.1µg 0.4µg 1%
Net carbs 9.85g 63.73g N/A
Sugar 0.54g 2.43g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.121mg 0%
Threonine 0.231mg 0.374mg 0%
Isoleucine 0.242mg 0.414mg 0%
Leucine 0.438mg 0.728mg 0%
Lysine 0.377mg 0.768mg 0%
Methionine 0.083mg 0.111mg 0%
Phenylalanine 0.297mg 0.525mg 0%
Valine 0.287mg 0.667mg 0%
Fructose 0g 0.31g 0%
Omega-3 - ALA 0.169g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.022g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +175.3%
Contains more WaterWater +1105.4%
Contains more ProteinProtein +232.3%
Contains more CarbsCarbs +436.8%
Contains more OtherOther +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +422.6%
Contains more Poly. FatPolyunsaturated fat +205.1%
Contains less Sat. FatSaturated fat -60.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +279.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.