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  6. Refried beans vs. Strudel

Refried beans vs. Strudel — In-Depth Nutrition Comparison

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Differences between refried beans and strudel

  • Refried beans contain less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, calcium, vitamin A, vitamin B1, phosphorus, and folate than strudel.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of strudel is 59.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Refried beans vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +349.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +45%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +910.3%
Contains more IronIron +309.7%
Contains more PhosphorusPhosphorus +185.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +413.2%
Contains more Vitamin B2Vitamin B2 +469.6%
Contains more Vitamin B3Vitamin B3 +1344.1%
Contains more Vitamin B6Vitamin B6 +414.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +572.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 1.44mg 5.9mg 56%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.103mg 0.53mg 33%
Vitamin B3 0.367mg 5.3mg 31%
Vitamin B2 0.079mg 0.45mg 29%
Polyunsaturated fat 0.543g 4.6g 27%
Vitamin B1 0.076mg 0.39mg 26%
Calcium 29mg 293mg 26%
Phosphorus 92mg 263mg 24%
Histidine 153mg 22%
Folate 11µg 74µg 16%
Sodium 370mg 691mg 14%
Copper 0.129mg 14%
Fats 2.01g 11g 14%
Manganese 0.289mg 13%
Carbs 13.55g 50g 12%
Selenium 5.8µg 11%
Calories 90kcal 318kcal 11%
Fiber 3.7g 1.2g 10%
Saturated fat 0.631g 2.7g 9%
Vitamin C 6mg 7%
Potassium 319mg 71mg 7%
Monounsaturated fat 0.601g 2.8g 5%
Magnesium 35mg 13mg 5%
Cholesterol 0mg 12mg 4%
Choline 21.2mg 4%
Vitamin B5 0.189mg 4%
Starch 7.43g 3%
Vitamin K 2.1µg 2%
Zinc 0.58mg 0.4mg 2%
Vitamin E 0.09mg 0mg 1%
Protein 4.98g 5g 0%
Net carbs 9.85g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.54g 16.8g N/A
Trans fat 0.016g 0.2g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +166.3%
Contains more FatsFats +447.3%
Contains more CarbsCarbs +269%
Contains more OtherOther +180.7%
~equal in Protein ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +365.9%
Contains more Poly. FatPolyunsaturated fat +747.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.