Refried beans vs. Tamarind — In-Depth Nutrition Comparison
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A recap on differences between refried beans and tamarind
- Refried beans have more selenium; however, tamarind is higher in vitamin B1, iron, magnesium, vitamin B3, potassium, vitamin B2, and fiber.
- Tamarind covers your daily vitamin B1 needs 29% more than refried beans.
- Tamarind contains 13 times less sodium than refried beans. Refried beans contain 370mg of sodium, while tamarind contains 28mg.
- The glycemic index of refried beans is higher.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +480% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +346.2% |
| Contains more MagnesiumMagnesium | +162.9% |
| Contains more CalciumCalcium | +155.2% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more IronIron | +94.4% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more CholineCholine | +146.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +463.2% |
| Contains more Vitamin B2Vitamin B2 | +92.4% |
| Contains more Vitamin B3Vitamin B3 | +428.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.076mg | 0.428mg | 29% |
| Histidine | 153mg | 22% | |
| Iron | 1.44mg | 2.8mg | 17% |
| Carbs | 13.55g | 62.5g | 16% |
| Sodium | 370mg | 28mg | 15% |
| Magnesium | 35mg | 92mg | 14% |
| Manganese | 0.289mg | 13% | |
| Vitamin B3 | 0.367mg | 1.938mg | 10% |
| Potassium | 319mg | 628mg | 9% |
| Selenium | 5.8µg | 1.3µg | 8% |
| Calories | 90kcal | 239kcal | 7% |
| Fiber | 3.7g | 5.1g | 6% |
| Vitamin B2 | 0.079mg | 0.152mg | 6% |
| Copper | 0.129mg | 0.086mg | 5% |
| Calcium | 29mg | 74mg | 5% |
| Zinc | 0.58mg | 0.1mg | 4% |
| Protein | 4.98g | 2.8g | 4% |
| Starch | 7.43g | 3% | |
| Vitamin C | 6mg | 3.5mg | 3% |
| Vitamin B6 | 0.103mg | 0.066mg | 3% |
| Phosphorus | 92mg | 113mg | 3% |
| Polyunsaturated fat | 0.543g | 0.059g | 3% |
| Fats | 2.01g | 0.6g | 2% |
| Choline | 21.2mg | 8.6mg | 2% |
| Saturated fat | 0.631g | 0.272g | 2% |
| Vitamin B5 | 0.189mg | 0.143mg | 1% |
| Vitamin K | 2.1µg | 2.8µg | 1% |
| Folate | 11µg | 14µg | 1% |
| Monounsaturated fat | 0.601g | 0.181g | 1% |
| Net carbs | 9.85g | 57.4g | N/A |
| Sugar | 0.54g | 38.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.018mg | 0% |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0.139mg | 0% |
| Methionine | 0.083mg | 0.014mg | 0% |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +235% |
| Contains more WaterWater | +147.6% |
| Contains more CarbsCarbs | +361.3% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +232% |
| Contains more Poly. FatPolyunsaturated fat | +820.3% |
| Contains less Sat. FatSaturated fat | -56.9% |
