Refried beans vs. Tonic water — In-Depth Nutrition Comparison
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How are refried beans and tonic water different?
- Refried beans are higher than tonic water in iron, fiber, copper, phosphorus, manganese, selenium, potassium, magnesium, and vitamin B6.
- Refried beans cover your daily need for iron, 18% more than tonic water.
- Tonic water is lower in sodium.
- Refried beans have a higher glycemic index (38) than tonic water (15).
Refried beans, canned, traditional style (includes USDA commodity) and Beverages, carbonated, tonic water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +14300% |
| Contains more CopperCopper | +2050% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +28800% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 0mg | 22% |
| Iron | 1.44mg | 0.01mg | 18% |
| Sodium | 370mg | 12mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Copper | 0.129mg | 0.006mg | 14% |
| Phosphorus | 92mg | 0mg | 13% |
| Manganese | 0.289mg | 0.001mg | 13% |
| Selenium | 5.8µg | 0µg | 11% |
| Protein | 4.98g | 0g | 10% |
| Potassium | 319mg | 0mg | 9% |
| Magnesium | 35mg | 0mg | 8% |
| Vitamin B6 | 0.103mg | 0mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B2 | 0.079mg | 0mg | 6% |
| Vitamin B1 | 0.076mg | 0mg | 6% |
| Vitamin B5 | 0.189mg | 0mg | 4% |
| Choline | 21.2mg | 0mg | 4% |
| Zinc | 0.58mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.543g | 0g | 4% |
| Saturated fat | 0.631g | 0g | 3% |
| Starch | 7.43g | 3% | |
| Folate | 11µg | 0µg | 3% |
| Calcium | 29mg | 1mg | 3% |
| Fats | 2.01g | 0g | 3% |
| Calories | 90kcal | 34kcal | 3% |
| Monounsaturated fat | 0.601g | 0g | 2% |
| Vitamin B3 | 0.367mg | 0mg | 2% |
| Carbs | 13.55g | 8.8g | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Net carbs | 9.85g | 8.8g | N/A |
| Sugar | 0.54g | 8.8g | N/A |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0mg | 0% |
| Threonine | 0.231mg | 0mg | 0% |
| Isoleucine | 0.242mg | 0mg | 0% |
| Leucine | 0.438mg | 0mg | 0% |
| Lysine | 0.377mg | 0mg | 0% |
| Methionine | 0.083mg | 0mg | 0% |
| Phenylalanine | 0.297mg | 0mg | 0% |
| Valine | 0.287mg | 0mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54% |
| Contains more OtherOther | +1610% |
| Contains more WaterWater | +17.2% |
