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  6. Refried beans vs. Truffle

Refried beans vs. Truffle — In-Depth Nutrition Comparison

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Differences between refried beans and truffle

  • Refried beans contain less fiber, manganese, selenium, vitamin B2, iron, vitamin B3, phosphorus, calcium, and potassium than truffle.
  • Truffle's daily need coverage for fiber is 266% higher.
  • Truffle contains 11 times less sodium than refried beans. Refried beans contain 370mg of sodium, while truffle contains 35mg.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Fungi, Cloud ears, dried.

Infographic

Refried beans vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Truffle
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +137.1%
Contains more CalciumCalcium +448.3%
Contains more PotassiumPotassium +136.4%
Contains more IronIron +308.3%
Contains more CopperCopper +41.9%
Contains more ZincZinc +127.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +575.1%
Contains more SeleniumSelenium +648.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +406.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +968.4%
Contains more Vitamin B3Vitamin B3 +1607.6%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more FolateFolate +245.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Truffle DV% diff.
Fiber 3.7g 70.1g 266%
Manganese 0.289mg 1.951mg 72%
Selenium 5.8µg 43.4µg 68%
Vitamin B2 0.079mg 0.844mg 59%
Iron 1.44mg 5.88mg 56%
Vitamin B3 0.367mg 6.267mg 37%
Histidine 153mg 22%
Carbs 13.55g 73.01g 20%
Sodium 370mg 35mg 15%
Phosphorus 92mg 184mg 13%
Calcium 29mg 159mg 13%
Potassium 319mg 754mg 13%
Magnesium 35mg 83mg 11%
Calories 90kcal 284kcal 10%
Protein 4.98g 9.25g 9%
Folate 11µg 38µg 7%
Zinc 0.58mg 1.32mg 7%
Vitamin C 6mg 0mg 7%
Copper 0.129mg 0.183mg 6%
Vitamin B5 0.189mg 0.481mg 6%
Vitamin B1 0.076mg 0.015mg 5%
Polyunsaturated fat 0.543g 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Saturated fat 0.631g 3%
Vitamin K 2.1µg 2%
Fats 2.01g 0.73g 2%
Monounsaturated fat 0.601g 2%
Vitamin E 0.09mg 1%
Vitamin B6 0.103mg 0.112mg 1%
Net carbs 9.85g 2.91g N/A
Sugar 0.54g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +175.3%
Contains more WaterWater +425.3%
Contains more ProteinProtein +85.7%
Contains more CarbsCarbs +438.8%
Contains more OtherOther +29.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.