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  6. Refried beans vs. Truffle

Refried beans vs. Truffle — In-Depth Nutrition Comparison

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Differences between Refried beans and Truffle

  • Refried beans contain less Fiber, Manganese, Selenium, Vitamin B2, Iron, Vitamin B3, Phosphorus, Calcium, and Potassium than Truffle.
  • Truffle's daily need coverage for Fiber is 266% higher.
  • Truffle contains 11 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Truffle contains 35mg.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Fungi, Cloud ears, dried.

Infographic

Refried beans vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
0
:
10
Truffle
Truffle
Contains more Calcium +448.3%
Contains more Iron +308.3%
Contains more Magnesium +137.1%
Contains more Phosphorus +100%
Contains more Potassium +136.4%
Contains less Sodium -90.5%
Contains more Zinc +127.6%
Contains more Copper +41.9%
Contains more Manganese +575.1%
Contains more Selenium +648.3%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +448.3%
Contains more Iron +308.3%
Contains more Magnesium +137.1%
Contains more Phosphorus +100%
Contains more Potassium +136.4%
Contains less Sodium -90.5%
Contains more Zinc +127.6%
Contains more Copper +41.9%
Contains more Manganese +575.1%
Contains more Selenium +648.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
4
:
5
Truffle
Truffle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +968.4%
Contains more Vitamin B3 +1607.6%
Contains more Vitamin B5 +154.5%
Contains more Folate +245.5%
Equal in Vitamin B6 - 0.112
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +968.4%
Contains more Vitamin B3 +1607.6%
Contains more Vitamin B5 +154.5%
Contains more Folate +245.5%
Equal in Vitamin B6 - 0.112

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
2
:
3
Truffle
Truffle
Contains more Fats +175.3%
Contains more Water +425.3%
Contains more Protein +85.7%
Contains more Carbs +438.8%
Contains more Other +29.2%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +175.3%
Contains more Water +425.3%
Contains more Protein +85.7%
Contains more Carbs +438.8%
Contains more Other +29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Truffle Opinion
Net carbs 9.85g 2.91g Refried beans
Protein 4.98g 9.25g Truffle
Fats 2.01g 0.73g Refried beans
Carbs 13.55g 73.01g Truffle
Calories 90kcal 284kcal Truffle
Starch 7.43g Refried beans
Sugar 0.54g Truffle
Fiber 3.7g 70.1g Truffle
Calcium 29mg 159mg Truffle
Iron 1.44mg 5.88mg Truffle
Magnesium 35mg 83mg Truffle
Phosphorus 92mg 184mg Truffle
Potassium 319mg 754mg Truffle
Sodium 370mg 35mg Truffle
Zinc 0.58mg 1.32mg Truffle
Copper 0.129mg 0.183mg Truffle
Manganese 0.289mg 1.951mg Truffle
Selenium 5.8µg 43.4µg Truffle
Vitamin E 0.09mg Refried beans
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.015mg Refried beans
Vitamin B2 0.079mg 0.844mg Truffle
Vitamin B3 0.367mg 6.267mg Truffle
Vitamin B5 0.189mg 0.481mg Truffle
Vitamin B6 0.103mg 0.112mg Truffle
Folate 11µg 38µg Truffle
Vitamin K 2.1µg Refried beans
Tryptophan 0.065mg Refried beans
Threonine 0.231mg Refried beans
Isoleucine 0.242mg Refried beans
Leucine 0.438mg Refried beans
Lysine 0.377mg Refried beans
Methionine 0.083mg Refried beans
Phenylalanine 0.297mg Refried beans
Valine 0.287mg Refried beans
Histidine 153mg Refried beans
Trans Fat 0.016g 0g Truffle
Saturated Fat 0.631g Truffle
Monounsaturated Fat 0.601g Refried beans
Polyunsaturated fat 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
33%
Truffle
Minerals Daily Need Coverage Score
33%
Refried beans
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.631g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.