Refried beans vs. Truffle — In-Depth Nutrition Comparison
Compare
Differences between refried beans and truffle
- Refried beans contain less fiber, manganese, selenium, vitamin B2, iron, vitamin B3, phosphorus, calcium, and potassium than truffle.
- Truffle's daily need coverage for fiber is 266% higher.
- Truffle contains 11 times less sodium than refried beans. Refried beans contain 370mg of sodium, while truffle contains 35mg.
The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.1% |
| Contains more CalciumCalcium | +448.3% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +308.3% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +127.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +575.1% |
| Contains more SeleniumSelenium | +648.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +968.4% |
| Contains more Vitamin B3Vitamin B3 | +1607.6% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more FolateFolate | +245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +175.3% |
| Contains more WaterWater | +425.3% |
| Contains more ProteinProtein | +85.7% |
| Contains more CarbsCarbs | +438.8% |
| Contains more OtherOther | +29.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.7g | 70.1g | 266% |
| Manganese | 0.289mg | 1.951mg | 72% |
| Selenium | 5.8µg | 43.4µg | 68% |
| Vitamin B2 | 0.079mg | 0.844mg | 59% |
| Iron | 1.44mg | 5.88mg | 56% |
| Vitamin B3 | 0.367mg | 6.267mg | 37% |
| Histidine | 153mg | 22% | |
| Carbs | 13.55g | 73.01g | 20% |
| Sodium | 370mg | 35mg | 15% |
| Phosphorus | 92mg | 184mg | 13% |
| Calcium | 29mg | 159mg | 13% |
| Potassium | 319mg | 754mg | 13% |
| Magnesium | 35mg | 83mg | 11% |
| Calories | 90kcal | 284kcal | 10% |
| Protein | 4.98g | 9.25g | 9% |
| Folate | 11µg | 38µg | 7% |
| Zinc | 0.58mg | 1.32mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Copper | 0.129mg | 0.183mg | 6% |
| Vitamin B5 | 0.189mg | 0.481mg | 6% |
| Vitamin B1 | 0.076mg | 0.015mg | 5% |
| Polyunsaturated fat | 0.543g | 4% | |
| Choline | 21.2mg | 4% | |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.631g | 3% | |
| Vitamin K | 2.1µg | 2% | |
| Fats | 2.01g | 0.73g | 2% |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B6 | 0.103mg | 0.112mg | 1% |
| Net carbs | 9.85g | 2.91g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
31%
Minerals Daily Need Coverage Score
33%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.631g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.