Refried beans vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between refried beans and veal?
- Refried beans are richer in fiber, yet veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B5, phosphorus, vitamin B2, and selenium.
- Veal's daily need coverage for vitamin B12 is 53% higher.
- Veal has a lower glycemic index than refried beans.
We used Refried beans, canned, traditional style (includes USDA commodity) and Veal, ground, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +25.2% |
| Contains more ManganeseManganese | +725.7% |
| Contains more ZincZinc | +567.2% |
| Contains more PhosphorusPhosphorus | +135.9% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +241.8% |
| Contains more Vitamin B3Vitamin B3 | +2088% |
| Contains more Vitamin B5Vitamin B5 | +513.8% |
| Contains more Vitamin B6Vitamin B6 | +278.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +348.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +31.5% |
| Contains more ProteinProtein | +389.6% |
| Contains more FatsFats | +276.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +372.5% |
~equal in
Polyunsaturated fat
~0.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.367mg | 8.03mg | 48% |
| Protein | 4.98g | 24.38g | 39% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.58mg | 3.87mg | 30% |
| Histidine | 153mg | 0.885mg | 22% |
| Vitamin B6 | 0.103mg | 0.39mg | 22% |
| Vitamin B5 | 0.189mg | 1.16mg | 19% |
| Phosphorus | 92mg | 217mg | 18% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B2 | 0.079mg | 0.27mg | 15% |
| Selenium | 5.8µg | 13.7µg | 14% |
| Choline | 21.2mg | 95mg | 13% |
| Sodium | 370mg | 83mg | 12% |
| Saturated fat | 0.631g | 3.04g | 11% |
| Manganese | 0.289mg | 0.035mg | 11% |
| Fats | 2.01g | 7.56g | 9% |
| Vitamin C | 6mg | 0mg | 7% |
| Monounsaturated fat | 0.601g | 2.84g | 6% |
| Iron | 1.44mg | 0.99mg | 6% |
| Carbs | 13.55g | 0g | 5% |
| Calories | 90kcal | 172kcal | 4% |
| Starch | 7.43g | 3% | |
| Copper | 0.129mg | 0.103mg | 3% |
| Magnesium | 35mg | 24mg | 3% |
| Vitamin K | 2.1µg | 1.2µg | 1% |
| Potassium | 319mg | 337mg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Net carbs | 9.85g | 0g | N/A |
| Sugar | 0.54g | 0g | N/A |
| Vitamin E | 0.09mg | 0.15mg | 0% |
| Vitamin B1 | 0.076mg | 0.07mg | 0% |
| Folate | 11µg | 11µg | 0% |
| Trans fat | 0.016g | N/A | |
| Polyunsaturated fat | 0.543g | 0.55g | 0% |
| Tryptophan | 0.065mg | 0.247mg | 0% |
| Threonine | 0.231mg | 1.065mg | 0% |
| Isoleucine | 0.242mg | 1.201mg | 0% |
| Leucine | 0.438mg | 1.94mg | 0% |
| Lysine | 0.377mg | 2.009mg | 0% |
| Methionine | 0.083mg | 0.569mg | 0% |
| Phenylalanine | 0.297mg | 0.984mg | 0% |
| Valine | 0.287mg | 1.347mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
47%
Minerals Daily Need Coverage Score
33%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 2.409g)
Which food is cheaper?
Refried beans is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.